One Skillet Salmon with Lemon

Why You’ll Love This Recipe

This recipe is fast, easy, and perfect for busy weeknights. Cooking everything in one skillet makes it convenient, while the lemon adds a zesty brightness that complements the rich, tender salmon. It pairs wonderfully with vegetables or a light salad.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 4 salmon fillets (about 6 oz each), skin on or off

  • 2 tablespoons olive oil

  • 1 lemon, thinly sliced

  • 3 cloves garlic, minced

  • Salt and freshly ground black pepper, to taste

  • 1 teaspoon dried thyme or fresh herbs like parsley or dill

  • Optional: lemon wedges for serving

directions

  1. Heat olive oil in a large skillet over medium-high heat.

  2. Season salmon fillets with salt, pepper, and thyme.

  3. Place salmon fillets skin-side down (if skin on) in the skillet. Cook for 4-5 minutes without moving until crispy and golden.

  4. Flip salmon and add minced garlic and lemon slices around the skillet. Cook for another 3-4 minutes until salmon is cooked through and flakes easily.

  5. Spoon some of the pan juices and lemon slices over the salmon before removing from heat.

  6. Serve immediately with additional lemon wedges if desired.

Servings and timing

Makes 4 servings
Preparation time: 5 minutes
Cooking time: 8-10 minutes
Total time: 15 minutes

Variations

  • Add asparagus or green beans to the skillet for a one-pan meal.

  • Use fresh dill, basil, or rosemary instead of thyme.

  • Drizzle with a honey-mustard glaze for a sweet twist.

  • Serve over quinoa, rice, or a fresh salad.

  • Add capers or olives for a Mediterranean flair.

storage/reheating

Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, being careful not to overcook.

FAQs

Can I use frozen salmon?

Yes, thaw completely before cooking.

Is this recipe gluten-free?

Yes, naturally gluten-free.

How do I tell when salmon is done?

Salmon flakes easily with a fork and is opaque throughout.

Can I cook skinless salmon?

Yes, adjust cooking time slightly to avoid drying out.

Can I prepare this ahead?

Best served fresh but can be reheated gently.

Can I add other vegetables?

Yes, add quick-cooking vegetables to the skillet.

How do I prevent sticking?

Use a well-heated skillet and sufficient oil.

Can I bake instead of pan-searing?

Yes, bake at 400°F (200°C) for 12-15 minutes.

Is this recipe keto-friendly?

Yes, low-carb and high in healthy fats.

Can I use lime instead of lemon?

Yes, lime adds a different citrus flavor.

Conclusion

One Skillet Salmon with Lemon is a quick, flavorful, and healthy meal perfect for any day of the week. With minimal ingredients and cleanup, this dish highlights the fresh, zesty flavors of lemon paired with tender, perfectly cooked salmon.

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One Skillet Salmon with Lemon

One Skillet Salmon with Lemon

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One Skillet Salmon with Lemon is a simple, elegant dish where salmon fillets are pan-seared to perfection with fresh lemon slices and aromatic herbs. This quick and healthy meal requires minimal cleanup and delivers bright, fresh flavors.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American
  • Diet: Gluten Free

Ingredients


  1. 4 salmon fillets (about 6 oz each), skin on or off

    2 tablespoons olive oil

    1 lemon, thinly sliced

    3 cloves garlic, minced

    Salt and freshly ground black pepper, to taste

    1 teaspoon dried thyme or fresh herbs like parsley or dill

    Optional: lemon wedges for serving

Instructions

Heat olive oil in a large skillet over medium-high heat.

  1. Season salmon fillets with salt, pepper, and thyme.
  2. Place salmon fillets skin-side down (if skin on) in the skillet. Cook for 4-5 minutes without moving until crispy and golden.
  3. Flip salmon and add minced garlic and lemon slices around the skillet. Cook for another 3-4 minutes until salmon is cooked through and flakes easily.
  4. Spoon some of the pan juices and lemon slices over the salmon before removing from heat.
  5. Serve immediately with additional lemon wedges if desired.

Notes

  1. Add asparagus or green beans to the skillet for a one-pan meal.
  2. Use fresh dill, basil, or rosemary instead of thyme.
  3. Drizzle with a honey-mustard glaze for a sweet twist.
  4. Serve over quinoa, rice, or a fresh salad.
  5. Add capers or olives for a Mediterranean flair.
  6. Store leftover salmon in an airtight container in the refrigerator for up to 2 days.
  7. Reheat gently in a skillet or microwave, being careful not to overcook.

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: Approx. 350 kcal
  • Sugar: 1 g
  • Sodium: 150 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 90 mg
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