Omelette with Fruit

Why You’ll Love This Recipe

This dish is easy to prepare, packed with nutrients, and can be customized with your favorite fillings and fruits. It delivers a perfect balance of flavors—savory from the omelette and sweet from the fruit. Plus, it’s a great way to get a serving of both protein and fruit in one go. Whether you’re eating alone or serving a group, this meal looks just as good as it tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Milk (optional, for fluffier texture)
• Salt and pepper
• Butter or oil for cooking
• Omelette fillings (cheese, spinach, diced tomatoes, mushrooms, onions, etc.)
• Fresh fruits (such as strawberries, blueberries, grapes, orange slices, or melon)

Directions

1. Crack the eggs into a bowl and beat them well with a fork or whisk. Add a splash of milk if desired.
2. Season with a pinch of salt and pepper.
3. Heat a non-stick skillet over medium heat and add butter or oil.
4. Pour in the beaten eggs and let them cook undisturbed for about 30 seconds.
5. Use a spatula to gently lift the edges while tilting the pan to let uncooked egg flow underneath.
6. Once nearly set, add your desired omelette fillings on one half.
7. Fold the omelette over and cook for another 1–2 minutes until fully cooked.
8. Meanwhile, wash and slice the fresh fruit and place it in a bowl or on the side of the plate.
9. Serve the omelette warm with the fruit on the side.

Servings and timing

This recipe serves 1 person.
Prep time: 5 minutes
Cook time: 5–7 minutes
Total time: 10–12 minutes

Variations

• Add herbs like parsley or chives to the omelette for extra flavor.
• Use egg whites only for a lower-fat version.
• Try different fillings like smoked salmon, bell peppers, or avocado.
• Pair with a fruit salad instead of just one type of fruit.
• Add a dollop of yogurt or a sprinkle of granola to the fruit for more texture.

Storage/Reheating

Omelettes are best enjoyed fresh.
If you have leftovers, store the omelette in an airtight container in the fridge for up to 1 day. Reheat gently in a skillet over low heat or in the microwave for 30–45 seconds.
Fruit should be stored separately in a sealed container in the refrigerator for up to 2 days.

FAQs

Can I make the omelette without milk?

Yes, milk is optional. The omelette will still be soft and delicious without it.

What’s the best fruit to serve with an omelette?

Berries, melons, orange slices, and grapes are all great choices that complement the savory egg flavor.

Can I prepare the omelette ahead of time?

It’s best fresh, but you can make it ahead and reheat gently if needed.

Is this recipe good for kids?

Yes, it’s kid-friendly and a great way to include both protein and fruit in a meal.

How can I make this meal more filling?

Add toast, a small bowl of oatmeal, or include more fillings in your omelette.

Can I use frozen fruit?

You can, but fresh fruit offers better texture and taste. Thaw and drain frozen fruit before serving.

What fillings go best in the omelette?

Cheese, mushrooms, spinach, tomatoes, onions, and peppers are all great options.

Can I make this omelette dairy-free?

Yes, use oil instead of butter and skip cheese or use a dairy-free alternative.

How do I keep the omelette from sticking?

Use a non-stick skillet and make sure it’s well-greased with butter or oil before pouring in the eggs.

Is this a good post-workout meal?

Absolutely. It’s high in protein and includes natural sugars from the fruit for energy recovery.

Conclusion

Omelette with fruit is a fresh, healthy, and satisfying meal that’s quick to prepare and full of variety. Whether you’re looking for a balanced breakfast or a light lunch, this combo offers something for everyone. It’s simple, customizable, and always delicious.

Omelette with Fruit

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Omelette with fruit is a nutritious and colorful meal that pairs the savory flavors of a fluffy egg omelette with the natural sweetness of fresh fruit. It’s perfect for breakfast, brunch, or a light dinner and offers a well-balanced combination of protein, fiber, and vitamins.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Total Time: 12 minutes
• Yield: 1 serving
• Category: Breakfast, Brunch
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2–3 eggs
• 1 tbsp milk (optional)
• Salt and pepper to taste
• 1 tsp butter or oil
• Omelette fillings (e.g., 2 tbsp shredded cheese, ¼ cup spinach, 2 tbsp diced tomatoes, 2 tbsp chopped mushrooms, 1 tbsp chopped onions)
• 1 cup fresh fruit (e.g., strawberries, blueberries, grapes, orange slices, or melon)

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Instructions

1. Crack the eggs into a bowl and beat them well with a fork or whisk. Add a splash of milk if desired.
2. Season with salt and pepper.
3. Heat a non-stick skillet over medium heat and add butter or oil.
4. Pour in the beaten eggs and let them cook undisturbed for about 30 seconds.
5. Gently lift the edges with a spatula while tilting the pan to allow uncooked egg to flow underneath.
6. Once nearly set, add desired fillings to one half of the omelette.
7. Fold the omelette over and cook for another 1–2 minutes until fully cooked.
8. Wash and slice the fresh fruit, then place it in a bowl or on the side of the plate.
9. Serve the omelette warm with the fruit on the side.

Notes

• Customize the omelette with your favorite veggies, cheese, or herbs.
• Use fresh seasonal fruits for best flavor and texture.
• Make it dairy-free by skipping milk and using oil instead of butter.

Nutrition

• Serving Size: 1 omelette with fruit
• Calories: 300
• Sugar: 9g
• Sodium: 350mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 370mg