Nutty Banana Smoothie

Why You’ll Love This Recipe

This smoothie is a great balance of taste and nutrition. The bananas provide natural sweetness and potassium, while the nut butter adds healthy fats and protein to keep you full and fueled. It’s easy to customize, dairy-free if needed, and comes together in minutes. Whether you’re on the go or enjoying a slow morning, the Nutty Banana Smoothie is a quick and wholesome choice.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe bananas
almond butter, peanut butter, or cashew butter
milk of choice (dairy, almond, oat, soy, etc.)
Greek yogurt or plant-based yogurt (optional for extra creaminess)
honey or maple syrup (optional, for extra sweetness)
vanilla extract (optional)
chia seeds or flaxseeds (optional for added fiber)
ice cubes

Directions

1. Peel and slice the bananas and add them to a blender.
2. Add the nut butter of your choice.
3. Pour in the milk and add Greek yogurt if using.
4. Add vanilla extract, sweetener, and seeds if desired.
5. Toss in a handful of ice cubes.
6. Blend until smooth and creamy, scraping down the sides as needed.
7. Taste and adjust sweetness or thickness if needed.
8. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 2 servings and takes about 5 minutes to prepare.

Variations

• Make it vegan: Use plant-based milk and yogurt, and swap honey for maple syrup or agave.
• Add protein: Include a scoop of your favorite protein powder for a more filling option.
• Boost fiber: Blend in oats or a tablespoon of ground flaxseed.
• Go chocolatey: Add a teaspoon of cocoa powder or chocolate protein for a dessert-like twist.
• Use frozen banana: For a thicker, milkshake-like texture.
• Add spices: Try a dash of cinnamon or nutmeg for added warmth and flavor.

Storage/Reheating

This smoothie is best enjoyed immediately, but you can store it in the fridge for up to 24 hours in a sealed container. Shake or stir before drinking, as natural separation may occur. It is not intended for reheating, but you can freeze smoothie portions in ice cube trays for future blending.

FAQs

Can I use frozen bananas?

Yes, frozen bananas work great and create a thicker, creamier smoothie without the need for ice.

What kind of nut butter is best?

Any nut butter will work—almond, peanut, or cashew. Choose unsweetened, natural varieties for the healthiest option.

Is this smoothie good for weight loss?

It can be, especially when used as a meal replacement or snack. It’s full of healthy fats and protein, which promote satiety.

Can I add oats to this smoothie?

Yes, oats are a great addition for more fiber and a heartier texture.

Does it work as a meal replacement?

With the right add-ins like protein powder, oats, and seeds, this smoothie can be a satisfying meal replacement.

Is it suitable for kids?

Absolutely. It’s naturally sweet and packed with good-for-you ingredients kids will enjoy.

How can I make it sweeter without sugar?

Use very ripe bananas, or add a pitted date or a splash of maple syrup.

What milk works best?

Any milk will do. Almond, oat, and soy milk are popular dairy-free options, while whole milk makes it creamier.

Can I skip the yogurt?

Yes, yogurt is optional. Without it, the smoothie will still be creamy thanks to the bananas and nut butter.

Can I prepare this smoothie ahead of time?

Yes, but it’s best fresh. You can refrigerate it for up to 24 hours or freeze it in portions to blend later.

Conclusion

The Nutty Banana Smoothie is a simple, delicious way to fuel your day with wholesome ingredients. Creamy, naturally sweet, and easily customizable, it’s perfect for busy mornings or a nourishing snack. Try it once, and it may just become your go-to blend whenever you need something quick, satisfying, and healthy.

Nutty Banana Smoothie

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy and satisfying smoothie made with ripe bananas and nut butter, delivering natural sweetness, protein, and energy—perfect for breakfast, snacks, or post-workout fuel.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Smoothie
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2 ripe bananas
• 2 tbsp almond butter, peanut butter, or cashew butter
• 1 cup milk of choice (dairy, almond, oat, soy, etc.)
• 1/4 cup Greek yogurt or plant-based yogurt (optional)
• 1–2 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• 1 tbsp chia seeds or flaxseeds (optional)
• 1/2 cup ice cubes

Cook Mode Prevent your screen from going dark

Instructions

1. Peel and slice the bananas, then add them to a blender.
2. Add the nut butter of your choice.
3. Pour in the milk and add Greek yogurt if using.
4. Add vanilla extract, honey or maple syrup, and seeds if desired.
5. Add ice cubes for a colder, thicker smoothie.
6. Blend until smooth and creamy, scraping down the sides as needed.
7. Taste and adjust sweetness or thickness if necessary.
8. Pour into glasses and enjoy immediately.

Notes

• Use plant-based milk and yogurt for a vegan version.
• Add a scoop of protein powder to make it more filling.
• Include oats or extra flaxseed for fiber boost.
• Add cocoa powder or chocolate protein for a dessert-like twist.
• Use frozen bananas for a thicker, milkshake-like texture.
• Add cinnamon or nutmeg for extra warmth and flavor.

Nutrition

• Serving Size: 1 glass
• Calories: 220
• Sugar: 14g
• Sodium: 60mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7.5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 5mg