No Oil Balsamic Tahini Dressing

Why You’ll Love This Recipe

This dressing is completely oil-free, yet still creamy and indulgent thanks to the natural richness of tahini. The balsamic vinegar adds a bright, tangy punch that balances perfectly with the nutty flavor of sesame. It’s versatile, easy to make in minutes, and keeps well in the fridge—perfect for meal prep and everyday meals. Whether you’re following a WFPB diet or just trying to lighten things up, this dressing is a must-have.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tahini
• Balsamic vinegar
• Maple syrup or date syrup
• Dijon mustard
• Garlic powder
• Onion powder
• Salt
• Water (to thin as needed)
• Fresh lemon juice (optional, for extra brightness)

Directions

1. Combine ingredients: In a small bowl or jar, whisk together tahini, balsamic vinegar, maple syrup, Dijon mustard, garlic powder, onion powder, and salt.
2. Add water gradually: Slowly add water, a tablespoon at a time, whisking until you reach your desired consistency—smooth and pourable but still creamy.
3. Taste and adjust: Taste and adjust seasoning as needed—add more balsamic for tang, maple syrup for sweetness, or salt for depth. A splash of lemon juice can brighten the flavor.
4. Chill before serving: Let the dressing rest for 10–15 minutes to allow the flavors to meld. Stir before serving.

Servings and timing

Servings: About 1 cup (8–10 servings)
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

• Use date paste instead of maple syrup for a whole-food sweetener.
• Add fresh herbs like basil or parsley for a green, herby twist.
• Include a pinch of smoked paprika or cumin for added depth.
• Make it spicy with crushed red pepper flakes or a touch of sriracha.
• Use apple cider vinegar in place of balsamic for a different tang.

Storage/Reheating

Store the dressing in an airtight jar or container in the refrigerator for up to 7 days. It may thicken over time; just stir in a little water to loosen it before serving. Do not freeze, as the texture will change upon thawing.

FAQs

Can I use a blender to make this dressing?

Yes, a blender can help create an ultra-smooth texture, but whisking by hand works just as well.

Is this dressing sugar-free?

You can make it sugar-free by omitting the sweetener or using date paste for a whole-food option.

What does tahini taste like?

Tahini has a slightly bitter, nutty flavor made from ground sesame seeds. It’s rich and creamy, making it a perfect base for dressings.

Is tahini healthy?

Yes, tahini is a whole food that provides healthy fats, protein, and important minerals like calcium and iron.

Can I use another nut or seed butter?

Yes, almond butter or sunflower seed butter can be used, though the flavor will differ from classic tahini.

What kind of balsamic vinegar should I use?

Use a good-quality balsamic vinegar—either traditional or aged—for the best flavor. Avoid very sweet or heavily processed varieties.

Does this dressing separate over time?

Yes, natural separation can occur. Just stir or shake before each use.

How do I make the dressing thicker?

Use less water or let it sit longer to thicken. You can also add more tahini if needed.

What foods pair well with this dressing?

Salads, grain bowls, roasted vegetables, steamed greens, and even sandwiches or wraps pair beautifully with this dressing.

Is this dressing Whole Food Plant-Based (WFPB) compliant?

Yes, as long as you use a natural sweetener like date syrup or omit it entirely, this dressing is fully WFPB compliant.

Conclusion

This No Oil Balsamic Tahini Dressing is a delicious, creamy, and health-conscious alternative to traditional dressings. Packed with flavor and made from simple, wholesome ingredients, it’s a quick and versatile addition to your plant-based kitchen. Make a batch today and enjoy it all week long on salads, bowls, and beyond.

No Oil Balsamic Tahini Dressing

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No Oil Balsamic Tahini Dressing is a creamy, tangy, and wholesome dressing made with tahini, balsamic vinegar, and simple seasonings. It’s oil-free, plant-based, and perfect for salads, bowls, roasted veggies, and meal prep.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 cup (8–10 servings)
• Category: Condiment, Dressing
• Method: Whisked
• Cuisine: Mediterranean-Inspired
• Diet: Vegan

Ingredients

• 1/2 cup tahini
• 3 tbsp balsamic vinegar
• 1–2 tbsp maple syrup or date syrup
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 cup water (more as needed to thin)
• 1 tbsp fresh lemon juice (optional)

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Instructions

In a small bowl or jar, whisk together tahini, balsamic vinegar, maple syrup, Dijon mustard, garlic powder, onion powder, and salt.

1. Slowly add water, 1 tbsp at a time, whisking until smooth, creamy, and pourable.
2. Taste and adjust: add more balsamic for tang, more syrup for sweetness, or salt for depth. A splash of lemon juice can brighten the flavor.
3. Let rest 10–15 minutes before serving. Stir before each use.

Notes

1. Use date paste instead of maple syrup for a whole-food option.
2. Add fresh herbs like parsley or basil for extra freshness.
3. Include smoked paprika or cumin for earthy depth.
4. Make it spicy with red pepper flakes or sriracha.
5. Apple cider vinegar can replace balsamic for a different tang.

Nutrition

• Serving Size: 2 tbsp
• Calories: 90
• Sugar: 3g
• Sodium: 115mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg