Why You’ll Love This Recipe

No cooking required: Ideal for hot days or when you want to avoid using appliances.
Quick and easy: Assemble in minutes with minimal prep.
Customizable: Easily adapt to dietary preferences or what’s in your pantry.
Nutritious: Loaded with fiber, protein, and fresh produce.
Great for meal prep: Prepare components ahead for grab-and-go meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned black beans, drained and rinsed
Canned corn, drained
Cherry tomatoes, halved
Pre-cooked rice or quinoa
Avocado, diced
Shredded lettuce
Shredded cheese (cheddar or Mexican blend)
Salsa or pico de gallo
Sour cream or Greek yogurt
Fresh lime wedges
Fresh cilantro, chopped
Salt and pepper to taste

Directions

Prepare the base: In a bowl, layer pre-cooked rice or quinoa.
Add beans and corn: Spoon black beans and corn over the grains.
Top with vegetables: Add cherry tomatoes, avocado, and shredded lettuce.
Add cheese and salsa: Sprinkle shredded cheese and spoon salsa or pico de gallo on top.
Garnish: Add a dollop of sour cream or Greek yogurt, a squeeze of lime, and chopped cilantro.
Season: Sprinkle with salt and pepper to taste.
Serve immediately: Enjoy your no-cook burrito bowl fresh.

Servings and timing

Servings: 4
Prep time: 10 minutes
Total time: 10 minutes

Variations

Protein boost: Add canned tuna, rotisserie chicken, or tofu.
Grain alternatives: Use couscous, bulgur, or cauliflower rice.
Spice it up: Include jalapeños or hot sauce for heat.
Vegan option: Omit cheese and sour cream or use plant-based alternatives.
Low-carb: Skip grains and increase lettuce and vegetables.

Storage/Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Since this is a no-cook recipe, reheating isn’t necessary. However, if desired, warm the grains or beans before assembling.

FAQs

What type of beans work best for burrito bowls?

Black beans are traditional, but pinto beans or kidney beans are also great options.

Can I use frozen corn instead of canned?

Yes, thawed frozen corn works well in this recipe.

How can I make this recipe spicier?

Add diced jalapeños, hot sauce, or a spicy salsa to increase the heat.

Is this recipe suitable for meal prep?

Absolutely. Prepare and store components separately to assemble fresh bowls throughout the week.

Can I add meat to this recipe?

Yes, add pre-cooked meats like shredded chicken, beef, or tofu for extra protein.

What can I use instead of sour cream?

Greek yogurt is a healthier alternative that provides a similar creamy texture.

Are there low-carb options for this recipe?

Use cauliflower rice instead of grains and increase the proportion of vegetables.

How do I keep the avocado from browning?

Add avocado just before serving or toss it with lime juice to slow oxidation.

Can I make this recipe vegan?

Yes, omit dairy products or use plant-based alternatives for a vegan version.

What other toppings can I add?

Consider adding olives, green onions, or crushed tortilla chips for extra flavor and texture.

Conclusion

No Cook Burrito Bowls are a versatile and convenient meal option that caters to various dietary needs and preferences. With fresh ingredients and endless customization possibilities, they are perfect for quick lunches, dinners, or meal prep. Enjoy the flavors of a burrito in a bowl without any cooking required.

No Cook Burrito Bowls

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No Cook Burrito Bowls are a fresh, easy, and nutritious meal that requires no cooking at all. Perfect for busy days or hot summer nights, this dish combines wholesome ingredients like canned beans, corn, fresh veggies, and pre-cooked grains to create a quick, satisfying meal. Customizable and ideal for meal prep, these burrito bowls offer a delicious and healthy option with minimal effort.

Author: Laura
Prep Time: 10min
Total Time: 10min
Yield: 4servings
Category: Main Course
Method: No-Cook
Cuisine: Mexican
Diet: Gluten Free

Instructions

Prepare the Base: In a bowl, layer the pre-cooked rice or quinoa.
Add Beans and Corn: Spoon the black beans and corn over the grains.
Top with Vegetables: Add cherry tomatoes, avocado, and shredded lettuce.
Add Cheese and Salsa: Sprinkle shredded cheese and spoon salsa or pico de gallo on top.
Garnish: Add a dollop of sour cream or Greek yogurt, a squeeze of lime, and chopped cilantro.
Season: Sprinkle with salt and pepper to taste.
Serve Immediately: Enjoy your no-cook burrito bowl fresh!

Notes

Protein Boost: Add canned tuna, rotisserie chicken, or tofu for extra protein.
Grain Alternatives: Use couscous, bulgur, or cauliflower rice instead of regular grains.
Spice It Up: Include jalapeños, hot sauce, or spicy salsa for more heat.
Vegan Option: Omit cheese and sour cream, or use plant-based alternatives for a vegan version.
Low-Carb Option: Skip the grains and increase the amount of lettuce and vegetables.