Mix of Dark Chocolate, Fruit and Nuts

Why You’ll Love This Recipe

This mix is incredibly easy to prepare, portable, and endlessly customizable. It’s sweet, crunchy, and satisfying without being overly heavy or sugary. The dark chocolate provides antioxidants, the fruit adds vitamins and natural sugars, and the nuts bring healthy fats and protein—making it a well-balanced snack that feels like a treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Dark chocolate (chips or chopped pieces, 70% cocoa or higher)
• Mixed dried fruit (such as raisins, cranberries, apricots, cherries, or mango)
• Mixed nuts (almonds, cashews, walnuts, pistachios, or hazelnuts)
• Optional: sea salt flakes, shredded coconut, or seeds (pumpkin or sunflower)

Directions

1. Chop the dark chocolate and fruit into bite-sized pieces if needed.
2. In a large bowl, combine the chocolate, dried fruit, and nuts.
3. Add optional ingredients like sea salt or seeds for extra flavor and texture.
4. Toss gently to mix everything evenly.
5. Store in an airtight container at room temperature or in the fridge.
6. Serve as a snack, a topping for yogurt or oatmeal, or pack it for school, work, or travel.

Servings and timing

This recipe makes about 4 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Use fresh fruit like berries or apple slices for an immediate snack (not suitable for storage).
• Add granola for a more filling trail mix.
• Use flavored or spiced nuts (like cinnamon almonds or chili cashews) for extra flair.
• Mix in puffed rice or whole grain cereal for a crunchier texture.
• Melt the dark chocolate and drizzle it over the mix, then let it harden into clusters.

Storage/Reheating

Store the mix in an airtight container at room temperature for up to 1 week.
If using fresh fruit, keep refrigerated and consume within 1–2 days.
Do not reheat, as this is meant to be enjoyed as a cool, dry snack.

FAQs

Can I use milk chocolate instead of dark chocolate?

Yes, but dark chocolate has more health benefits and less sugar.

Are fresh fruits okay to use?

Fresh fruits can be used for immediate eating, but dried fruits are better for storage and portability.

What kind of nuts work best?

Almonds, walnuts, cashews, pistachios, and hazelnuts all work well—choose your favorites.

Is this a healthy snack?

Yes, when eaten in moderation. It provides protein, fiber, antioxidants, and healthy fats.

Can I make a nut-free version?

Absolutely. Use seeds like pumpkin, sunflower, or hemp instead of nuts.

How should I store this mix?

Keep it in a sealed container in a cool, dry place. Refrigerate if your environment is very warm.

Can I add spices?

Yes, a sprinkle of cinnamon or chili powder can add a unique flavor.

How much should I eat at once?

A small handful (about ¼ cup) is a good portion size for a snack.

Is this snack good before or after a workout?

Yes, it offers a nice mix of carbs and protein to fuel or refuel your body.

Can kids eat this mix?

Yes, it’s kid-friendly, but make sure nuts are age-appropriate to avoid choking hazards.

Conclusion

A mix of dark chocolate, fruit, and nuts is a simple, satisfying snack that brings together rich flavors and nourishing ingredients. It’s quick to make, easy to store, and endlessly versatile. Whether you’re craving something sweet, need a burst of energy, or want a healthier treat, this mix checks all the boxes.

Mix of Dark Chocolate, Fruit and Nuts

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A mix of dark chocolate, fruit, and nuts is a quick, energizing snack that combines sweetness, crunch, and rich flavor. It’s perfect for any time of day and offers a blend of antioxidants, fiber, protein, and healthy fats.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• ½ cup dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
• ½ cup mixed dried fruit (e.g., raisins, cranberries, apricots, cherries, mango)
• ½ cup mixed nuts (e.g., almonds, cashews, walnuts, pistachios, hazelnuts)
• Optional: 1 tsp sea salt flakes, 1 tbsp shredded coconut, 2 tbsp pumpkin or sunflower seeds

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Instructions

1. Chop the dark chocolate and dried fruit into bite-sized pieces if needed.
2. Combine the chocolate, dried fruit, and nuts in a large mixing bowl.
3. Add any optional ingredients such as sea salt, coconut, or seeds.
4. Toss gently until everything is evenly mixed.
5. Store in an airtight container at room temperature or in the fridge.
6. Serve as a snack on its own or as a topping for yogurt, oatmeal, or smoothie bowls.

Notes

• Use unsweetened dried fruit to reduce added sugar.
• For a nut-free version, substitute nuts with seeds like pumpkin or sunflower.
• To make chocolate clusters, melt the chocolate and mix with other ingredients, then spoon onto parchment paper and let harden.

Nutrition

• Serving Size: ¼ cup
• Calories: 200
• Sugar: 12g
• Sodium: 40mg
• Fat: 13g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg