Why You’ll Love This Recipe
If you’re looking for a smoothie that’s both light and invigorating, this Minty Green Smoothie is it. The natural sweetness from banana and pineapple balances perfectly with fresh mint leaves and leafy greens, creating a cool, crisp flavor. It’s ideal for mornings, post-workout hydration, or a healthy afternoon refreshment. Plus, it’s naturally dairy-free, vegan, and loaded with nutrients, making it a smart and tasty choice for any lifestyle.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh spinach or kale
frozen banana
pineapple chunks (fresh or frozen)
fresh mint leaves
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess)
lime juice (optional, for a citrus kick)
chia seeds or flax seeds (optional, for added fiber)
ice cubes (optional, for a colder, thicker texture)
maple syrup or honey (optional, for added sweetness)
Directions
- Add the spinach or kale, banana, pineapple, and fresh mint to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Squeeze in a bit of lime juice for extra brightness, if desired.
- Add chia seeds or flax seeds for extra nutrition.
- Include ice cubes for a colder, more refreshing smoothie.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness by adding maple syrup or honey if needed.
- Pour into a glass and serve immediately.
Servings and timing
This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
- Chocolate mint version: Add a teaspoon of cocoa powder for a chocolatey twist.
- Tropical twist: Swap out pineapple for mango or kiwi.
- Protein-packed: Add a scoop of vanilla or unflavored protein powder.
- Cucumber cool-down: Add a few slices of cucumber for extra hydration and a spa-like feel.
- Smoothie bowl: Use less liquid and top with granola, coconut flakes, and sliced fruit.
Storage/Reheating
This smoothie is best consumed fresh, as the mint and greens lose vibrancy over time. However, you can store it in the refrigerator in an airtight container for up to 24 hours. Stir or shake before drinking. This smoothie is not suitable for reheating or freezing after blending, as it may change in texture and flavor.
FAQs
Can I use peppermint extract instead of fresh mint?
Yes, but use a small amount (about 1/8 to 1/4 teaspoon), as it’s much more concentrated than fresh mint.
What greens work best?
Spinach offers a milder flavor, while kale gives a more earthy taste. Both are excellent choices for this smoothie.
Can I use fresh fruit instead of frozen?
Yes, but the frozen banana or pineapple helps create a thicker, creamier texture. Add ice if using fresh fruit.
Is this smoothie good for digestion?
Yes, the fiber from greens, fruit, and chia seeds can support healthy digestion, and mint can help soothe the stomach.
Is it sweet enough without added sweetener?
Usually, the banana and pineapple provide enough natural sweetness, but you can add maple syrup or honey if desired.
Can I make this smoothie vegan?
Yes, simply use plant-based yogurt or skip the yogurt entirely for a vegan version.
How do I make it thicker?
Use frozen fruit, less liquid, or add extra banana or avocado for a thick, spoonable consistency.
Will the mint flavor be overpowering?
No, fresh mint adds a refreshing note without being too strong—just use a few leaves to start and adjust to taste.
Can I add avocado?
Yes, avocado adds a creamy texture and healthy fats without overpowering the flavor.
What kind of milk is best?
Unsweetened almond milk is a great neutral option, but coconut milk, oat milk, or even regular dairy milk will work depending on your preferences.
Conclusion
The Minty Green Smoothie is a crisp, clean, and revitalizing drink that blends nutrition with delicious flavor. It’s perfect for those who love green smoothies but want something a little more refreshing and unique. With its fresh mint twist, vibrant greens, and creamy fruit base, this smoothie is sure to brighten your day and leave you feeling refreshed and nourished.
PrintMinty Green Smoothie
The Minty Green Smoothie is a refreshing, nutrient-rich blend of leafy greens, sweet fruit, and fresh mint. It’s cool, creamy, and energizing—perfect for mornings, post-workout, or a healthy pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup fresh spinach or kale
- 1 frozen banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 5–6 fresh mint leaves
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 teaspoon lime juice (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- Ice cubes (optional, as needed)
- 1 teaspoon maple syrup or honey (optional)
Instructions
- Add the spinach or kale, banana, pineapple, and fresh mint to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Squeeze in lime juice for brightness, if desired.
- Add chia seeds or flax seeds for extra nutrition.
- Include ice cubes for a colder texture.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness by adding maple syrup or honey if needed.
- Pour into a glass and serve immediately.
Notes
- Add a teaspoon of cocoa powder for a chocolate mint variation.
- Use mango or kiwi instead of pineapple for a tropical twist.
- Add cucumber slices for extra hydration and a refreshing taste.
- Use frozen fruit and less liquid for a smoothie bowl version.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 190
- Sugar: 14g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
