Mint Chip Smoothie
Mint Chip Smoothie is a cool, creamy, and refreshing drink that combines fresh mint, rich chocolate, and wholesome ingredients into a deliciously satisfying treat. Inspired by mint chocolate chip ice cream, it’s perfect for breakfast, snacks, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Frozen banana
- Fresh spinach
- Fresh mint leaves
- Milk of choice (dairy or plant-based)
- Greek yogurt (optional)
- Vanilla extract
- Honey or maple syrup (optional)
- Mini dark chocolate chips or cacao nibs
- Ice cubes (optional)
Instructions
- Add the frozen banana, spinach, mint leaves, milk, Greek yogurt if using, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Taste the smoothie and add honey or maple syrup if additional sweetness is desired.
- Add the chocolate chips or cacao nibs and pulse a few times to leave small chocolate pieces throughout the smoothie.
- Add ice cubes if you prefer a thicker, colder smoothie and blend again.
- Pour into glasses and serve immediately.
Notes
- Fresh mint provides the brightest flavor, but 1/4 teaspoon of peppermint extract can be substituted if needed.
- Use plant-based milk and dairy-free yogurt for a dairy-free version.
- Add protein powder, cocoa powder, avocado, or chilled espresso for delicious variations.
- Frozen spinach works well and helps create a colder smoothie.
- Store in an airtight container in the refrigerator for up to 24 hours and stir before serving.
- Freeze leftovers in popsicle molds for a refreshing frozen treat.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 19 g
- Sodium: 90 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/mint-chip-smoothie/
