Mediterranean Pesto Chicken Wraps

Why You’ll Love This Recipe

Mediterranean Pesto Chicken Wraps are the perfect blend of fresh, vibrant flavors and tender chicken, all wrapped up in a soft tortilla. The combination of homemade or store-bought pesto with juicy grilled chicken, crisp veggies, and tangy feta cheese creates a deliciously satisfying wrap that’s both healthy and filling. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, these wraps come together in no time and are packed with Mediterranean-inspired goodness. Plus, they’re easily customizable, so you can adjust the flavors to suit your tastes!

Ingredients

• 2 cups cooked chicken, shredded or sliced

• 4 large whole wheat or flour tortillas

• 1/2 cup pesto (store-bought or homemade)

• 1/2 cup crumbled feta cheese

• 1 cup mixed greens (spinach, arugula, or lettuce)

• 1/2 cucumber, thinly sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup Kalamata olives, pitted and sliced

• 1 tablespoon olive oil (optional, for drizzling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken: If you haven’t already, cook the chicken (grilled, roasted, or sautéed) and slice or shred it into bite-sized pieces.

2. Mix the Pesto: In a small bowl, combine the pesto with a tablespoon of olive oil for extra smoothness, if desired.

3. Assemble the Wraps: Lay the tortillas flat on a clean surface. Spread a generous amount of pesto on each tortilla, leaving a border around the edges.

4. Add the Fillings: Evenly distribute the chicken, mixed greens, cucumber slices, cherry tomatoes, red onion, and Kalamata olives on top of the pesto.

5. Add Feta: Sprinkle crumbled feta cheese on top of the veggies and chicken for a tangy, creamy finish.

6. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly, ensuring all the fillings are secure inside.

7. Serve: Slice the wraps in half and serve immediately, or wrap them tightly in foil for a lunch on the go.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 10-15 minutes (for cooking chicken)

• Total time: 20-25 minutes

Variations

• Vegetarian Option: Replace the chicken with grilled vegetables such as zucchini, bell peppers, and eggplant for a hearty vegetarian version.

• Add Hummus: Spread some hummus on the tortilla before adding the pesto for an extra creamy texture and flavor boost.

• Different Cheese: Swap the feta for goat cheese, mozzarella, or a sharp Parmesan for a different flavor profile.

• Spicy Kick: Add some red pepper flakes, hot sauce, or spicy pepperoncini to the wrap for an extra layer of heat.

Storage/Reheating

• Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days. If you’re making them ahead of time, keep the pesto and fresh veggies separate until you’re ready to assemble.

• Reheating: If you want to reheat your wraps, you can warm them in a skillet over medium heat for 2-3 minutes per side or microwave for 20-30 seconds until warmed through.

FAQs

1. Can I make Mediterranean Pesto Chicken Wraps ahead of time?

Yes, you can prepare the chicken and pesto in advance. Assemble the wraps and refrigerate them for up to 24 hours. If you’re using fresh veggies, it’s best to add them just before wrapping to prevent sogginess.

2. Can I use store-bought pesto?

Yes, store-bought pesto works perfectly for this recipe if you’re short on time or don’t want to make it from scratch.

3. Can I use a different type of protein?

Absolutely! You can substitute the chicken with grilled turkey, shrimp, or even falafel for a unique twist.

4. Can I make this recipe gluten-free?

Yes, simply use gluten-free tortillas to make this wrap gluten-free. The rest of the ingredients are naturally gluten-free.

5. Can I add more vegetables to this wrap?

Definitely! Feel free to add any vegetables you like, such as roasted red peppers, cucumbers, or even avocado for extra creaminess.

6. Can I make these wraps spicy?

Yes! You can add sliced jalapeños, chili flakes, or a spicy pesto to the mix for a little heat.

7. How do I keep the wraps from getting soggy?

To avoid soggy wraps, ensure the pesto isn’t too runny, and keep the veggies dry. You can also use thicker, more substantial wraps that can hold the ingredients without tearing.

8. Can I freeze the wraps?

While the wraps are best enjoyed fresh, you can freeze them (without the fresh vegetables) and thaw them in the refrigerator overnight before eating. Reheat them in the microwave or on a skillet.

9. Can I add nuts to the pesto?

Yes, traditional pesto includes pine nuts, but you can add walnuts, almonds, or cashews for a different flavor and texture.

10. What other sides can I serve with these wraps?

These wraps pair well with a side of Greek salad, roasted potatoes, or a bowl of olives and hummus for a Mediterranean-inspired meal.

Conclusion

Mediterranean Pesto Chicken Wraps are the perfect blend of fresh, healthy ingredients and bold Mediterranean flavors. These wraps are easy to customize, quick to make, and perfect for any occasion, from busy weeknights to light lunches or meal prep. With the creamy pesto, juicy chicken, crunchy veggies, and tangy feta, each bite is a delicious combination of flavors and textures.

Mediterranean Pesto Chicken Wraps

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Mediterranean Pesto Chicken Wraps are a healthy and delicious blend of grilled chicken, fresh veggies, tangy feta, and homemade or store-bought pesto wrapped in a soft tortilla, offering a burst of Mediterranean flavors.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10-15 minutes (for cooking chicken)
• Total Time: 20-25 minutes
• Yield: 4 servings
• Category: Wraps
• Method: Assembling
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

1. 2 cups cooked chicken, shredded or sliced
   
   4 large whole wheat or flour tortillas
   
   1/2 cup pesto (store-bought or homemade)
   
   1/2 cup crumbled feta cheese
   
   1 cup mixed greens (spinach, arugula, or lettuce)
   
   1/2 cucumber, thinly sliced
   
   1/2 cup cherry tomatoes, halved
   
   1/4 red onion, thinly sliced
   
   1/4 cup Kalamata olives, pitted and sliced
   
   1 tablespoon olive oil (optional, for drizzling)

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Instructions

Cook the chicken (grilled, roasted, or sautéed) and slice or shred it into bite-sized pieces.

1. In a small bowl, combine the pesto with a tablespoon of olive oil for extra smoothness, if desired.
2. Lay the tortillas flat on a clean surface. Spread a generous amount of pesto on each tortilla, leaving a border around the edges.
3. Evenly distribute the chicken, mixed greens, cucumber slices, cherry tomatoes, red onion, and Kalamata olives on top of the pesto.
4. Sprinkle crumbled feta cheese on top of the veggies and chicken for a tangy, creamy finish.
5. Fold in the sides of the tortilla and roll it up tightly, ensuring all the fillings are secure inside.
6. Slice the wraps in half and serve immediately, or wrap them tightly in foil for a lunch on the go.

Notes

1. For a vegetarian version, replace the chicken with grilled vegetables like zucchini, bell peppers, and eggplant.
2. You can add hummus to the tortilla before the pesto for an extra creamy texture.
3. If you like heat, add some red pepper flakes, hot sauce, or spicy pepperoncini to the wrap.
4. To make these wraps gluten-free, simply use gluten-free tortillas.
5. Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
6. If making ahead of time, keep pesto and fresh veggies separate until ready to assemble to avoid sogginess.

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 40mg