Why You’ll Love This Recipe
This olive oil dip is simple yet sophisticated, offering layers of flavor from rich extra virgin olive oil, zesty garlic, and fragrant herbs. It’s quick to whip up, requires no cooking, and can be customized endlessly based on what you have on hand. Whether you’re hosting a dinner party or just looking for a flavorful snack, this dip is a crowd-pleaser that adds instant Mediterranean charm to your table.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Extra virgin olive oil (high quality)
- Garlic cloves, minced
- Dried oregano
- Dried basil or Italian seasoning
- Crushed red pepper flakes (optional)
- Salt and black pepper
- Balsamic vinegar (optional, for a tangy kick)
- Grated Parmesan cheese (optional)
- Sun-dried tomatoes, finely chopped (optional)
- Chopped olives or capers (optional)
- Fresh parsley or rosemary, chopped (for garnish)
- Crusty bread or pita, for serving
Directions
- Prepare the Base: In a shallow serving dish or small bowl, pour in the olive oil.
- Add Flavor: Sprinkle in garlic, dried herbs, red pepper flakes (if using), and a pinch of salt and black pepper. Stir to combine.
- Enhance the Dip: Add any optional ingredients like balsamic vinegar, Parmesan, sun-dried tomatoes, or olives for added depth.
- Garnish: Top with freshly chopped parsley or rosemary for a fresh finish.
- Serve: Serve immediately with sliced baguette, toasted pita, or fresh vegetables.
Servings and timing
Servings: 6–8 (as an appetizer)
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Variations
- Spicy Version: Add more red pepper flakes or a dash of chili oil for heat.
- Lemon Zest: Add freshly grated lemon zest for a citrusy brightness.
- Greek-Inspired: Include crumbled feta and chopped Kalamata olives.
- Nutty Flavor: Add toasted pine nuts or chopped walnuts for texture.
- Creamy Twist: Mix in a spoonful of Greek yogurt or hummus for a richer dip.
Storage/Reheating
Store leftover dip in an airtight container in the refrigerator for up to 3 days. If using fresh garlic, consume within 24 hours for safety. Bring to room temperature before serving to allow the oil to return to its liquid state and flavors to open up. Do not freeze.
FAQs
What type of olive oil is best?
Use a high-quality extra virgin olive oil for the best flavor and smooth texture.
Can I make this dip ahead of time?
Yes, prepare it up to a day in advance. Let it sit at room temperature for 15–20 minutes before serving.
Is it safe to store olive oil with fresh garlic?
Only for short periods. To avoid the risk of botulism, use immediately or store for no more than 24 hours.
What bread works best with this dip?
Crusty baguette, focaccia, sourdough, or toasted pita are perfect choices.
Can I add cheese?
Yes, grated Parmesan, crumbled feta, or even a bit of goat cheese work beautifully.
Can I make this dip spicy?
Absolutely. Red pepper flakes, chili oil, or a dash of hot sauce will do the trick.
What other herbs can I use?
Fresh thyme, oregano, or dill are great additions. Dried Italian seasoning also works well.
Is this dip vegan?
Yes, if you omit the cheese and use plant-based bread or dippers.
Can I use fresh herbs instead of dried?
Yes, just double the amount since fresh herbs are milder than dried.
Is this gluten-free?
The dip itself is gluten-free—just serve with gluten-free bread or crackers if needed.
Conclusion
Mediterranean Olive Oil Dip is a simple yet flavorful appetizer that turns everyday ingredients into a gourmet experience. Whether paired with crusty bread, used as a drizzle over roasted veggies, or served on a mezze platter, this dip adds a touch of elegance and flavor to any occasion. Ready in minutes and endlessly customizable, it’s a go-to recipe that belongs in every kitchen.
PrintMediterranean Olive Oil Dip
Mediterranean Olive Oil Dip is a quick and flavorful appetizer made with extra virgin olive oil, garlic, herbs, and optional mix-ins like sun-dried tomatoes or olives. It’s perfect for dipping crusty bread or fresh veggies and adds a touch of Mediterranean flair to any gathering.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: 6–8 servings
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
- 1/2 cup extra virgin olive oil (high quality)
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp dried basil or Italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp balsamic vinegar (optional)
- 2 tbsp grated Parmesan cheese (optional)
- 2 tbsp finely chopped sun-dried tomatoes (optional)
- 2 tbsp chopped olives or capers (optional)
- 1 tbsp chopped fresh parsley or rosemary (for garnish)
- Crusty bread or pita, for serving
Instructions
- In a shallow serving dish, pour the olive oil.
- Add garlic, oregano, basil (or Italian seasoning), red pepper flakes (if using), salt, and black pepper. Stir gently to combine.
- Mix in any optional ingredients like balsamic vinegar, Parmesan, sun-dried tomatoes, or olives for added depth.
- Garnish with chopped fresh herbs.
- Serve immediately with crusty bread, pita, or vegetables.
Notes
- Use the best quality olive oil you can find—this is the foundation of the dip.
- If using fresh garlic, consume the dip within 24 hours or omit garlic for longer storage.
- Let the dip sit for 15–20 minutes before serving to allow the flavors to meld.
Nutrition
- Serving Size: 1 tablespoon (without bread)
- Calories: 120
- Sugar: 0g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
