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Mediterranean Meatball Bowls

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A fresh and satisfying bowl featuring juicy herb-seasoned meatballs served over grains or greens with vibrant vegetables and creamy sauces. This Mediterranean-inspired dish is flavorful, balanced, and perfect for any meal.

Ingredients

  • Ground beef or ground chicken
  • Breadcrumbs
  • Egg
  • Garlic, minced
  • Fresh parsley, chopped
  • Dried oregano
  • Cumin
  • Salt
  • Black pepper
  • Olive oil
  • Cooked rice, quinoa, or couscous
  • Cucumber, diced
  • Cherry tomatoes, halved
  • Red onion, sliced
  • Lettuce or greens
  • Tzatziki sauce or yogurt sauce
  • Hummus (optional)
  • Feta cheese, crumbled

Instructions

  1. Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a bowl, combine ground meat, breadcrumbs, egg, garlic, parsley, oregano, cumin, salt, and black pepper until just mixed.
  3. Form into small meatballs and place on the baking sheet.
  4. Drizzle with olive oil and bake for 15–20 minutes until cooked through and lightly browned.
  5. Prepare grains or greens as the base if not already done.
  6. Assemble bowls with grains or greens, then add meatballs, cucumber, tomatoes, red onion, and lettuce.
  7. Top with tzatziki or yogurt sauce, hummus if desired, and crumbled feta.
  8. Serve immediately or store components separately for later use.

Notes

  • Use ground lamb for a more traditional flavor.
  • Swap grains with cauliflower rice for a low-carb option.
  • Add olives or roasted vegetables for extra depth.
  • Make it spicy with chili flakes or harissa.
  • Store components separately for up to 4 days.
  • Freeze meatballs for up to 2 months.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-meatball-bowls/