Mediterranean Fries

Why You’ll Love This Recipe

Mediterranean Fries are loaded with flavor but feel light and refreshing thanks to the use of fresh, wholesome ingredients. They’re easy to prepare, can be customized to your taste, and offer a delicious balance of crisp fries, creamy toppings, and bright, herby flavors. Ideal for entertaining or upgrading your everyday fries.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Russet potatoes or frozen French fries
• Vegetable oil (for frying or baking)
• Salt
• Feta cheese (crumbled)
• Cherry tomatoes (diced)
• Kalamata olives (sliced)
• Red onion (thinly sliced)
• Fresh parsley or dill (chopped)
• Lemon juice or zest
• Optional: tzatziki sauce, garlic yogurt sauce, cucumber, oregano, olive oil drizzle

Directions

1. Prepare the fries:
   • If using fresh potatoes: Wash, peel (optional), and cut into fries. Soak in cold water for 30 minutes, then drain and pat dry.
   • Fry twice (first at 300°F for 4–5 minutes, then at 375°F for 2–3 minutes) or bake at 425°F for 25–30 minutes until golden and crispy.
   • If using frozen fries: Cook according to package instructions until crisp.
2. Season the fries:
   • While hot, sprinkle fries with salt and optionally a bit of oregano and lemon zest.
3. Assemble the toppings:
   • Arrange the fries on a serving platter. Top evenly with crumbled feta, cherry tomatoes, olives, and red onions.
4. Garnish and serve:
   • Drizzle with lemon juice and a little olive oil if desired.
   • Garnish with chopped parsley or dill.
   • Serve with tzatziki or garlic yogurt sauce on the side or drizzled on top.

Servings and timing

This recipe yields about 4 servings.
Prep time: 15 minutes (plus optional soaking time)
Cook time: 25–30 minutes
Total time: 40–45 minutes

Variations

• Loaded Mediterranean Fries: Add grilled chicken, falafel, or gyro meat for a complete meal.
• Spicy Mediterranean Fries: Add harissa, chili flakes, or hot sauce for extra heat.
• Sweet Potato Mediterranean Fries: Swap regular fries for sweet potatoes for a sweet-savory combo.
• Vegan Mediterranean Fries: Use dairy-free feta and vegan yogurt for the sauces.
• Pita Chip Topping: Crumble pita chips on top for extra crunch and texture.

Storage/Reheating

Mediterranean Fries are best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
To reheat, spread fries on a baking sheet and warm in a 400°F (200°C) oven for 8–10 minutes. Add fresh toppings after reheating to preserve their texture and flavor. Avoid microwaving, as it will soften the fries and toppings.

FAQs

What makes these fries “Mediterranean”?

Mediterranean Fries feature ingredients commonly found in Mediterranean cuisine, such as feta cheese, olives, tomatoes, herbs, and yogurt-based sauces.

Can I use frozen fries?

Yes, frozen fries are a convenient option and work great as long as they’re cooked until crispy.

What’s the best sauce for Mediterranean fries?

Tzatziki is the most popular option, but garlic yogurt sauce, hummus, or tahini sauce also pair well.

Can I make these ahead of time?

You can prep the toppings ahead, but cook the fries and assemble the dish just before serving for the best texture.

Are Mediterranean Fries gluten-free?

Yes, as long as your fries and sauces are gluten-free. Check all packaged ingredients to confirm.

What kind of potatoes should I use?

Russet potatoes are ideal due to their starchy texture, which makes them crispy on the outside and fluffy inside.

What protein goes well with these fries?

Grilled chicken, lamb, falafel, or even shrimp make excellent additions to turn this into a full meal.

Are they served hot or cold?

Serve the fries hot with the cool, fresh toppings added right before serving for a contrast in temperature and texture.

Can I bake instead of fry?

Yes, baking at 425°F produces crispy results with less oil. Just be sure to spread the fries in a single layer.

How do I keep the fries from getting soggy?

Add wet toppings like tomatoes and sauces just before serving, and keep fries hot and crisp for best results.

Conclusion

Mediterranean Fries are a fresh, flavorful, and fun twist on your typical fries. With their combination of crispy potatoes, creamy feta, juicy veggies, and herby toppings, they’re a delicious way to enjoy the bold and vibrant tastes of the Mediterranean. Easy to prepare and endlessly customizable, they’re sure to be a new favorite for snacking or sharing.

Mediterranean Fries

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Mediterranean Fries are crispy French fries topped with feta cheese, olives, tomatoes, herbs, and a drizzle of lemon juice or tzatziki, offering a bright, fresh twist on loaded fries with bold Mediterranean flavors.

• Author: Laura
• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Total Time: 40–45 minutes
• Yield: 4 servings
• Category: Side Dish
• Method: Frying or Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

• 4 large Russet potatoes or 1 bag frozen French fries
• Vegetable oil, for frying or baking
• Salt, to taste
• 1/2 cup crumbled feta cheese
• 1/2 cup cherry tomatoes, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 red onion, thinly sliced
• 2 tablespoons fresh parsley or dill, chopped
• 1 tablespoon lemon juice or zest
• Optional: tzatziki sauce or garlic yogurt sauce, cucumber slices, oregano, olive oil drizzle

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Instructions

1. Wash and peel (optional) the potatoes, then cut into fries. Soak in cold water for 30 minutes, drain, and pat dry.
2. Fry twice—first at 300°F (150°C) for 4–5 minutes, then at 375°F (190°C) for 2–3 minutes—or bake at 425°F (220°C) for 25–30 minutes until golden and crispy. If using frozen fries, cook according to package instructions.
3. While fries are still hot, season with salt, a pinch of oregano, and lemon zest if using.
4. Arrange fries on a serving platter. Top with crumbled feta, diced tomatoes, sliced olives, and red onions.
5. Drizzle with lemon juice and a little olive oil if desired. Garnish with chopped parsley or dill.
6. Serve immediately with tzatziki or garlic yogurt sauce on the side or drizzled on top.

Notes

• Use vegan feta and yogurt-based sauces for a plant-based version.
• Prep toppings ahead of time, but assemble just before serving to keep fries crisp.
• Sweet potato fries also work well for a sweet-savory contrast.
• Add grilled protein like chicken or falafel for a heartier dish.
• For crunch, sprinkle crumbled pita chips on top.

Nutrition

• Serving Size: 1 serving
• Calories: 430
• Sugar: 3g
• Sodium: 640mg
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 15mg