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Mediterranean Chicken Thighs

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A vibrant and flavorful dish featuring juicy chicken thighs baked with lemon, garlic, herbs, and olives. This Mediterranean-inspired recipe is simple, fresh, and satisfying.

Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup kalamata olives
  • 1/4 cup red onion, sliced
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together olive oil, garlic, lemon juice, lemon zest, oregano, thyme, paprika, salt, and black pepper.
  3. Add the chicken thighs and toss to coat evenly. Let marinate for at least 20 minutes.
  4. Place the chicken thighs skin-side up in a baking dish or oven-safe skillet.
  5. Arrange cherry tomatoes, olives, and red onion around the chicken, then pour any remaining marinade over the top.
  6. Bake for 35 to 45 minutes, until the chicken is golden brown and cooked through.
  7. Remove from oven and sprinkle with fresh parsley.
  8. Serve warm with your favorite sides.

Notes

  • Use boneless thighs for faster cooking, though bone-in adds more flavor.
  • Add vegetables like zucchini, bell peppers, or potatoes for a complete meal.
  • Include red pepper flakes or cayenne for extra heat.
  • Top with feta cheese after baking for a tangy finish.
  • Ensure chicken skin is dry before baking for crispier results.

Nutrition

Find it online: https://thefamilycooking.com/mediterranean-chicken-thighs/