Mediterranean Chicken Bake

Why You’ll Love This Recipe

This recipe combines juicy chicken with a medley of roasted vegetables and tangy olives, all infused with classic Mediterranean herbs like oregano and thyme. It’s a healthy, balanced meal that requires minimal cleanup, perfect for busy weeknights or meal prep. The combination of textures and flavors makes every bite delicious and satisfying.

Ingredients

• 4 boneless, skinless chicken breasts

• 1 pint cherry tomatoes

• 1 medium red onion, sliced

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1/2 cup Kalamata olives, pitted and halved

• 3 cloves garlic, minced

• 3 tablespoons olive oil

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• Salt and freshly ground black pepper, to taste

• 1/4 cup crumbled feta cheese

• Fresh parsley or basil for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat oven to 400°F (200°C).

2. In a large baking dish, arrange chicken breasts in the center.

3. Surround chicken with cherry tomatoes, sliced onion, bell pepper, zucchini, and olives.

4. In a small bowl, whisk together olive oil, minced garlic, oregano, thyme, salt, and pepper.

5. Drizzle the olive oil mixture evenly over chicken and vegetables.

6. Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.

7. Remove from oven and sprinkle with crumbled feta cheese.

8. Garnish with fresh parsley or basil before serving.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 40 minutes.

Variations

• Add artichoke hearts or sun-dried tomatoes for extra Mediterranean flair.

• Use bone-in chicken thighs for juicier meat.

• Sprinkle with lemon zest before baking for a fresh citrus note.

• Serve with couscous, quinoa, or crusty bread.

• Add a splash of white wine to the olive oil mixture for depth.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

FAQs

Can I prepare this dish ahead of time?

Yes, assemble ingredients and refrigerate until ready to bake.

Can I use frozen vegetables?

Fresh vegetables are best for roasting, but frozen can be used with adjusted cooking time.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I use fresh herbs instead of dried?

Yes, use fresh herbs but increase the quantity for stronger flavor.

How do I check if chicken is cooked?

Use a meat thermometer; internal temperature should reach 165°F (74°C).

Can I make this dish spicy?

Add red pepper flakes or chopped fresh chili peppers to the olive oil mixture.

How do I store leftovers?

Keep in airtight containers in the fridge.

Can I freeze leftovers?

Freeze cooked chicken and vegetables separately for best quality.

What sides pair well?

Greek salad, rice pilaf, or roasted potatoes complement this dish.

Can I use other types of cheese?

Mozzarella or goat cheese can be substituted for feta.

Conclusion

Mediterranean Chicken Bake is a simple, flavorful, and healthy meal that brings vibrant Mediterranean tastes to your dinner table. With juicy chicken, roasted vegetables, and tangy feta, it’s a wholesome dish that’s easy to prepare and sure to please everyone.