Why You’ll Love This Recipe

Mashed cauliflower delivers the comforting creaminess of mashed potatoes but with fewer calories and carbs, making it ideal for those following keto, paleo, or low-carb diets. It’s quick to prepare, versatile, and pairs well with a wide range of dishes. Plus, it’s a great way to sneak more vegetables onto your plate without sacrificing flavor.

Ingredients

1 large head cauliflower, cut into florets
2 tablespoons unsalted butter
1/4 cup heavy cream or milk (adjust for desired consistency)
2 cloves garlic, minced (optional)
Salt, to taste
Freshly ground black pepper, to taste
Optional: grated Parmesan cheese, chopped chives or parsley for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Bring a large pot of salted water to a boil.
Add cauliflower florets and cook until very tender, about 10-12 minutes.
Drain well and transfer cauliflower to a food processor or blender.
Add butter, cream, garlic (if using), salt, and pepper.
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Adjust seasoning and consistency by adding more cream if desired.
Transfer to a serving bowl and garnish with Parmesan cheese and fresh herbs if desired.
Serve warm.

Servings and timing

This recipe serves 4 people. Preparation and cooking time total approximately 25-30 minutes.

Variations

Use cream cheese or sour cream instead of butter and cream for extra tang and richness.
Add roasted garlic for a deeper, sweeter flavor.
Mix in cooked and crumbled bacon for a savory twist.
Season with fresh herbs like rosemary, thyme, or dill.
For a vegan version, substitute butter and cream with plant-based alternatives.

Storage/Reheating

Store leftover mashed cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of cream or milk to restore creaminess.

FAQs

Can I steam cauliflower instead of boiling?

Yes, steaming helps retain more nutrients and flavor.

How do I make mashed cauliflower smooth?

Use a food processor or blender and cook cauliflower until very tender.

Is mashed cauliflower healthy?

Yes, it’s low in calories and carbohydrates while high in fiber and vitamins.

Can I freeze mashed cauliflower?

Freezing is possible but may change texture; reheat gently and stir well.

Can I prepare mashed cauliflower ahead?

Yes, make in advance and reheat before serving.

How do I avoid watery mashed cauliflower?

Drain well after cooking and avoid overblending.

Can I add cheese?

Yes, Parmesan, cheddar, or cream cheese enhance flavor and texture.

Is this recipe keto-friendly?

Yes, mashed cauliflower is a popular keto substitute for mashed potatoes.

Can I use frozen cauliflower?

Thaw and drain well before mashing.

What can I serve with mashed cauliflower?

It pairs well with roasted meats, poultry, seafood, and vegetable mains.

Conclusion

Mashed Cauliflower is a creamy, delicious, and healthy alternative to traditional mashed potatoes. Easy to prepare and versatile, it’s a fantastic way to enjoy a comforting side dish while keeping meals lighter and nutrient-rich. Perfect for everyday dinners or special occasions, mashed cauliflower is sure to become a staple in your kitchen.

Mashed Cauliflower

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Mashed Cauliflower is a creamy, low-carb alternative to mashed potatoes, offering a smooth texture and mild flavor. It’s a healthy, easy-to-make side dish that complements a variety of meals.

Author: Laura
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Side Dish
Method: Boiling and blending
Cuisine: American

Ingredients

1 large head cauliflower, cut into florets
2 tablespoons unsalted butter
1/4 cup heavy cream or milk (adjust for desired consistency)
2 cloves garlic, minced (optional)
Salt, to taste
Freshly ground black pepper, to taste
Optional: grated Parmesan cheese, chopped chives or parsley for garnish

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Instructions

Bring a large pot of salted water to a boil.

Add cauliflower florets and cook until very tender, about 10-12 minutes.
Drain well and transfer cauliflower to a food processor or blender.
Add butter, cream, garlic (if using), salt, and pepper.
Blend until smooth and creamy, stopping to scrape sides as needed.
Adjust seasoning and consistency by adding more cream if desired.
Transfer to serving bowl and garnish with Parmesan and fresh herbs if desired.
Serve warm.

Notes

Use cream cheese or sour cream instead of butter and cream for extra richness.
Add roasted garlic for deeper flavor.
Season with fresh herbs like rosemary, thyme, or dill.
For vegan version, substitute butter and cream with plant-based alternatives.
Store leftovers in airtight container in fridge up to 3 days.
Reheat gently with splash of cream or milk.

Nutrition

Serving Size: 1/4 of recipe
Calories: 100
Sugar: 3g
Sodium: 150mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 3g
Cholesterol: 20mg