Maple Crunch

Why You’ll Love This Recipe

This recipe is quick to prepare and uses wholesome ingredients to create a naturally sweet, crunchy snack. Maple Crunch is versatile, nutritious, and perfect for adding a delightful crunch to breakfasts or snacks without refined sugars.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups rolled oats

• 1/2 cup chopped nuts (almonds, pecans, or walnuts)

• 1/4 cup pumpkin seeds or sunflower seeds

• 1/4 cup unsweetened shredded coconut

• 1/4 cup pure maple syrup

• 2 tablespoons coconut oil, melted

• 1 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• Pinch of salt

directions

1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine oats, nuts, seeds, coconut, cinnamon, and salt.

3. In a small bowl, mix maple syrup, melted coconut oil, and vanilla extract.

4. Pour wet ingredients over dry and stir until evenly coated.

5. Spread mixture in an even layer on the prepared baking sheet.

6. Bake for 20-25 minutes, stirring halfway through, until golden and fragrant.

7. Remove from oven and let cool completely; granola will crisp as it cools.

8. Store in an airtight container.

Servings and timing

Makes about 8 servings
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Add dried fruit like cranberries or raisins after baking.

• Use different nuts and seeds according to preference.

• Sprinkle with dark chocolate chips once cooled.

• Add chia or flaxseeds for extra nutrition.

• Use honey or agave syrup instead of maple syrup.

storage/reheating

Store Maple Crunch in an airtight container at room temperature for up to 2 weeks. No reheating needed; enjoy as a crunchy topping or snack.

FAQs

Is Maple Crunch gluten-free?

Use certified gluten-free oats to make it gluten-free.

Can I use other sweeteners?

Yes, honey or agave nectar work well as alternatives.

How do I prevent burning?

Stir halfway through baking and watch closely toward the end.

Can I make this nut-free?

Omit nuts and increase seeds or add crunchy cereals.

Can I make it vegan?

Yes, all ingredients are plant-based.

Can I freeze Maple Crunch?

Yes, freeze in airtight containers for up to 3 months.

Can I add spices?

Cinnamon is included, but nutmeg or cardamom can be added.

How crunchy is it?

It becomes crisp as it cools; ensure it cools fully before storing.

Can I eat it as cereal?

Yes, serve with milk or yogurt.

Is Maple Crunch healthy?

Yes, it’s made with wholesome ingredients and natural sweeteners.

Conclusion

Maple Crunch is a tasty and nutritious snack or topping that combines the natural sweetness of maple syrup with crunchy nuts, seeds, and oats. Easy to make and full of flavor, it’s a versatile addition to your kitchen for breakfasts, snacks, or desserts.