Maple Almond Smoothie

Why You’ll Love This Recipe

This smoothie is packed with flavor and simple, clean ingredients. It’s rich, smooth, and perfectly balanced with a hint of sweetness from maple syrup. The almond butter adds healthy fats and plant-based protein, while banana and milk provide creaminess and natural sweetness. It’s a satisfying option for those who want something cozy and nourishing—plus, it’s dairy-free, vegan-friendly, and ready in minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen banana
almond butter
unsweetened almond milk or milk of choice
maple syrup
vanilla extract (optional)
chia seeds or flax seeds (optional, for added nutrition)
cinnamon (optional, for warmth and depth)
Greek yogurt or non-dairy yogurt (optional, for added creaminess and protein)
ice cubes (optional, for a thicker, colder smoothie)

Directions

1. Add the frozen banana, almond butter, and almond milk to a blender.
2. Pour in maple syrup and add vanilla extract if using.
3. Sprinkle in cinnamon and chia or flax seeds for extra flavor and fiber.
4. Add yogurt if you prefer a creamier, more filling smoothie.
5. Include ice cubes for a frosty texture.
6. Blend until smooth and creamy.
7. Taste and adjust sweetness or thickness as desired.
8. Serve immediately in a glass and enjoy.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Protein boost: Add a scoop of vanilla or unflavored protein powder for extra fuel.
• Nut-free version: Use sunflower seed butter and oat milk as alternatives.
• Spiced version: Add a pinch of nutmeg or pumpkin spice for seasonal warmth.
• Oats addition: Blend in rolled oats for a more filling, breakfast-style smoothie.
• Smoothie bowl: Reduce liquid slightly and serve with sliced banana, granola, and chopped almonds.

Storage/Reheating

This smoothie is best when fresh but can be stored in the refrigerator for up to 24 hours in an airtight container. Shake or stir before drinking if separation occurs. It is not suitable for reheating or freezing after blending, as the texture may change.

FAQs

Can I use fresh banana instead of frozen?

Yes, but frozen banana gives the smoothie a creamier, colder consistency. Add ice for a similar effect.

Is this smoothie vegan?

Yes, as long as you use plant-based milk, yogurt, and maple syrup.

How sweet is it?

It’s naturally sweet from banana and maple syrup. You can adjust the amount of syrup to your taste.

What kind of almond butter should I use?

Natural almond butter with minimal ingredients (just almonds and salt) works best for flavor and nutrition.

Can I use other nut butters?

Absolutely. Peanut butter, cashew butter, or sunflower seed butter can be great alternatives.

Can I make it without yogurt?

Yes, the smoothie will still be creamy from the banana and almond butter. Yogurt just adds protein and extra thickness.

Is this good for a post-workout smoothie?

Yes, it provides carbs, healthy fats, and optional protein to help refuel and recover.

Can I add coffee?

Yes, adding a shot of espresso or some chilled brewed coffee makes it a delicious maple almond coffee smoothie.

Will kids like this smoothie?

Definitely. It has a mild, sweet flavor that’s very kid-friendly.

How do I make it thicker?

Use less liquid, more frozen banana, or add oats or yogurt to thicken the texture.

Conclusion

The Maple Almond Smoothie is a cozy, delicious, and nutritious blend that’s perfect for any time of day. With its simple ingredients, creamy texture, and sweet nutty flavor, it’s an easy way to enjoy a wholesome treat that satisfies and energizes. Whether you’re sipping it for breakfast or a midday recharge, this smoothie is sure to become a comforting favorite in your rotation.

Maple Almond Smoothie

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The Maple Almond Smoothie is a cozy, creamy blend of almond butter, banana, and maple syrup, delivering natural sweetness, healthy fats, and plant-based protein in a quick, satisfying drink perfect for any time of day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 frozen banana
• 2 tablespoons almond butter
• 3/4 cup unsweetened almond milk or milk of choice
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• Ice cubes (optional, as needed)

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Instructions

1. Add the frozen banana, almond butter, and almond milk to a blender.
2. Pour in maple syrup and add vanilla extract if using.
3. Sprinkle in cinnamon and chia or flax seeds for added nutrition.
4. Add yogurt for a creamier, more filling smoothie if desired.
5. Include ice cubes for a thicker, frostier texture.
6. Blend until smooth and creamy.
7. Taste and adjust sweetness or thickness as desired.
8. Serve immediately in a glass and enjoy.

Notes

• Add protein powder for a post-workout boost.
• Use sunflower seed butter and oat milk for a nut-free version.
• Spice it up with a pinch of nutmeg or pumpkin spice.
• Blend in oats to make it a more filling breakfast option.
• Best served fresh but can be stored in the fridge for up to 24 hours.

Nutrition

• Serving Size: 1 smoothie
• Calories: 300
• Sugar: 13g
• Sodium: 60mg
• Fat: 17g
• Saturated Fat: 2g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 0mg