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Mango Spinach Smoothie

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A Mango Spinach Smoothie is a refreshing, nutrient-packed drink that combines naturally sweet mango with fresh spinach for a vibrant, creamy beverage. Perfect for breakfast, a post-workout snack, or a healthy afternoon pick-me-up.

Ingredients

  • Frozen or fresh mango chunks
  • Fresh spinach
  • Banana
  • Milk of choice (dairy or plant-based)
  • Greek yogurt (optional)
  • Honey or maple syrup (optional)
  • Chia seeds or flaxseeds (optional)
  • Ice cubes (if using fresh fruit)

Instructions

  1. Wash the spinach thoroughly and prepare the fruit.
  2. Add the spinach, mango, banana, milk, and Greek yogurt if using to a blender.
  3. Blend until smooth and creamy.
  4. Add honey or maple syrup if additional sweetness is desired.
  5. Blend in the chia seeds or flaxseeds if using.
  6. Add ice cubes if needed and blend again until smooth.
  7. Pour into glasses and serve immediately.

Notes

  • Frozen mango creates a thicker, colder smoothie, while fresh mango works well with ice.
  • Use plant-based milk and dairy-free yogurt for a dairy-free version.
  • Add protein powder, oats, avocado, pineapple, or kale for extra nutrition and variety.
  • Store in a sealed container in the refrigerator for up to 24 hours and shake well before serving.
  • Freeze leftovers in ice cube trays or freezer-safe containers and thaw before enjoying.
  • Adjust the consistency by adding more milk for a thinner smoothie or less liquid for a thicker one.

Nutrition

Find it online: https://thefamilycooking.com/mango-spinach-smoothie/