Mango Smoothie Bowl
Mango Smoothie Bowl is a vibrant and refreshing breakfast blending tropical mangoes with creamy yogurt or plant-based alternatives, topped with crunchy granola, fresh fruits, and seeds for a nutritious start.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup frozen mango chunks
- 1/2 frozen banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup orange juice or coconut water
- 1 tablespoon chia seeds (optional)
- Toppings: granola, fresh mango slices, sliced kiwi, coconut flakes, chia seeds or hemp seeds
Instructions
In a blender, combine frozen mango, frozen banana, yogurt, orange juice, and chia seeds if using. Blend until smooth and creamy. Add more liquid if needed for desired consistency.
- Pour smoothie into a bowl.
- Top with granola, fresh mango slices, kiwi, coconut flakes, and seeds.
- Serve immediately and enjoy.
Notes
- Add protein powder or nut butter for a protein boost.
- Use avocado or thicker yogurt for creamier texture.
- Substitute or add pineapple, papaya, or berries for variety.
- Include superfoods like spirulina, matcha, or flaxseeds.
- Best enjoyed fresh; store smoothie base separately up to 24 hours in fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 28g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/mango-smoothie-bowl/
