Mango Smoothie Bowl

Why You’ll Love This Recipe

• Tropical Flavor: Sweet mango gives a fresh, sunny taste that’s hard to resist.

• Nutrient-Dense: Packed with vitamins, antioxidants, and fiber.

• Easy to Make: Blend ingredients quickly for a nutritious breakfast.

• Customizable: Add your favorite toppings for variety and crunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup frozen mango chunks

• 1/2 frozen banana

• 1/2 cup Greek yogurt or plant-based yogurt

• 1/4 cup orange juice or coconut water

• 1 tablespoon chia seeds (optional)

Toppings:

• Granola

• Fresh mango slices

• Sliced kiwi

• Coconut flakes

• Chia seeds or hemp seeds

Directions

1. Blend Smoothie Base: In a blender, combine frozen mango, frozen banana, yogurt, orange juice, and chia seeds if using. Blend until smooth and creamy. Add more liquid if needed to reach desired consistency.

2. Pour and Top: Pour the smoothie into a bowl.

3. Add Toppings: Arrange granola, fresh mango slices, kiwi, coconut flakes, and seeds on top.

4. Serve Immediately: Enjoy this fresh and nutritious breakfast bowl right away.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Total Time: 5 minutes

Variations

• Protein Boost: Add a scoop of protein powder or a spoonful of nut butter.

• Creamier Texture: Add avocado or use thicker yogurt.

• Different Fruits: Substitute or add pineapple, papaya, or berries.

• Superfood Additions: Include spirulina, matcha, or flaxseeds.

Storage/Reheating

• Storage: Best enjoyed fresh. Can store smoothie base separately for up to 24 hours in the fridge.

• Reheating: Not applicable; best served cold.

FAQs

Can I use fresh mango instead of frozen?

Yes, but add ice cubes or more liquid to achieve a thick smoothie bowl consistency.

How can I make it sweeter?

Add a drizzle of honey or maple syrup, or use a very ripe banana.

Can I prepare this in advance?

Prepare the smoothie base and refrigerate, then add toppings before serving.

Is this recipe vegan?

Yes, if using plant-based yogurt and juice.

Can I add greens?

Yes, spinach or kale can be blended in for extra nutrients.

What granola works best?

Choose your favorite low-sugar granola or homemade options.

Can I freeze leftovers?

Freezing is not recommended as texture changes upon thawing.

Is this recipe gluten-free?

Yes, with gluten-free granola toppings.

How to make it thicker?

Use less liquid, more frozen fruit, or add chia seeds.

What if I don’t have a high-powered blender?

Blend liquids and soft fruits first, then gradually add frozen fruit.

Conclusion

The Mango Smoothie Bowl is a delicious and nutritious breakfast that brings tropical flair to your morning. Quick to make and endlessly customizable, it’s a perfect way to enjoy a balanced, refreshing start to your day.

Mango Smoothie Bowl

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Mango Smoothie Bowl is a vibrant and refreshing breakfast blending tropical mangoes with creamy yogurt or plant-based alternatives, topped with crunchy granola, fresh fruits, and seeds for a nutritious start.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

1. 1 cup frozen mango chunks
2. 1/2 frozen banana
3. 1/2 cup Greek yogurt or plant-based yogurt
4. 1/4 cup orange juice or coconut water
5. 1 tablespoon chia seeds (optional)
6. Toppings: granola, fresh mango slices, sliced kiwi, coconut flakes, chia seeds or hemp seeds

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Instructions

In a blender, combine frozen mango, frozen banana, yogurt, orange juice, and chia seeds if using. Blend until smooth and creamy. Add more liquid if needed for desired consistency.

1. Pour smoothie into a bowl.
2. Top with granola, fresh mango slices, kiwi, coconut flakes, and seeds.
3. Serve immediately and enjoy.

Notes

1. Add protein powder or nut butter for a protein boost.
2. Use avocado or thicker yogurt for creamier texture.
3. Substitute or add pineapple, papaya, or berries for variety.
4. Include superfoods like spirulina, matcha, or flaxseeds.
5. Best enjoyed fresh; store smoothie base separately up to 24 hours in fridge.

Nutrition

• Serving Size: 1 bowl
• Calories: 250
• Sugar: 28g
• Sodium: 40mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg