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Mango Salsa and Chicken

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Mango Salsa and Chicken is a fresh and flavorful dish featuring juicy seasoned chicken topped with a vibrant mango salsa. The combination of sweet mango, zesty lime, and savory chicken creates a healthy meal bursting with tropical flavor.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lime juice
  • 2 ripe mangoes, diced
  • ½ red bell pepper, finely diced
  • ¼ red onion, finely diced
  • 1 jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • ¼ teaspoon salt

Instructions

  1. Preheat a grill, grill pan, or skillet over medium-high heat.
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, combine the olive oil, chili powder, garlic powder, paprika, salt, black pepper, and lime juice.
  4. Rub the seasoning mixture evenly over the chicken.
  5. Cook the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Transfer the chicken to a plate and allow it to rest for 5 minutes.
  7. Meanwhile, prepare the mango salsa by combining the diced mangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl.
  8. Toss gently until combined.
  9. Slice or serve the chicken whole.
  10. Spoon the mango salsa generously over the chicken.
  11. Serve immediately.

Notes

  • Fresh ripe mangoes provide the best flavor and texture.
  • Adjust the amount of jalapeño to suit your preferred spice level.
  • Chicken thighs can be substituted for chicken breasts.
  • Store chicken and salsa separately in the refrigerator for up to 3 days.
  • The salsa is also delicious with fish, shrimp, tacos, or salads.
  • Serve with rice, quinoa, black beans, or roasted vegetables for a complete meal.

Nutrition

Find it online: https://thefamilycooking.com/mango-salsa-and-chicken/