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Madras Lentils Recipe

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Madras Lentils are a rich and creamy Indian-inspired dish made with tender lentils, kidney beans, tomatoes, warming spices, and a touch of cream. This comforting one-pot meal is packed with plant-based protein and flavor, making it perfect for weeknight dinners and meal prep.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 tablespoon olive oil or butter
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (15 ounces) tomato sauce
  • 1 cup diced tomatoes
  • 3 cups vegetable broth
  • 1 cup water
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup heavy cream or coconut milk
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil or butter in a large pot over medium heat.
  2. Add the onion and cook for 4–5 minutes until softened.
  3. Stir in the garlic and ginger and cook for 1 minute.
  4. Add the curry powder, garam masala, cumin, paprika, and turmeric.
  5. Stir constantly for 30 seconds until fragrant.
  6. Add the lentils, tomato sauce, diced tomatoes, vegetable broth, and water.
  7. Bring the mixture to a boil.
  8. Reduce the heat to low and simmer uncovered for 30–35 minutes, stirring occasionally.
  9. Once the lentils are tender, stir in the kidney beans.
  10. Add the salt and black pepper.
  11. Continue cooking for 10 minutes until the mixture thickens.
  12. Stir in the heavy cream or coconut milk.
  13. Simmer for 2–3 minutes.
  14. Taste and adjust seasonings if needed.
  15. Garnish with fresh cilantro and serve warm.

Notes

  • Use coconut milk instead of cream for a vegan version.
  • Add cayenne pepper or fresh chilies for extra heat.
  • Spinach, carrots, bell peppers, or chickpeas can be added for more nutrition and texture.
  • The flavors deepen after a day in the refrigerator, making this ideal for meal prep.
  • Freeze cooled portions in airtight containers for up to 3 months.
  • Serve with rice, naan, quinoa, or roasted vegetables for a complete meal.

Nutrition

Find it online: https://thefamilycooking.com/madras-lentils-recipe/