Why You’ll Love This Recipe
- High in protein, low in carbs—great for fitness or keto diets.
- Quick and easy to make with simple ingredients.
- Customizable with endless topping combinations.
- Crispy crust and cheesy, satisfying flavor.
- Ideal for meal prep or a weekend healthy indulgence.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Shredded mozzarella cheese (part-skim or low-moisture)
- Protein powder (unflavored or savory blend)
- Almond flour or coconut flour
- Baking powder
- Italian seasoning
- Salt and black pepper
- Tomato or pizza sauce (low-carb)
- Shredded mozzarella or provolone (for topping)
- Toppings of choice (pepperoni, veggies, mushrooms, spinach, etc.)
Directions
- Preheat the oven. Set your oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
- Make the crust. In a medium bowl, mix eggs, shredded mozzarella, protein powder, almond flour, baking powder, Italian seasoning, salt, and pepper until a thick dough forms.
- Form the crust. Spread the dough into a round or rectangular shape on the prepared pan, about ¼-inch thick.
- Prebake. Bake for 10–12 minutes until golden and slightly firm.
- Add toppings. Remove the crust from the oven and spread a thin layer of pizza sauce. Add shredded cheese and your favorite toppings.
- Bake again. Return to the oven and bake for another 7–10 minutes, until the cheese is melted and bubbly.
- Serve. Let cool slightly before slicing. Enjoy hot for the best flavor and texture.
Servings and timing
Serves: 2–3 people
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Variations
- Keto version: Use coconut flour instead of almond flour and sugar-free pizza sauce.
- Vegetarian option: Top with spinach, olives, mushrooms, and bell peppers.
- Buffalo chicken style: Use cooked chicken, buffalo sauce, and blue cheese crumbles.
- BBQ twist: Replace tomato sauce with sugar-free BBQ sauce and top with turkey or chicken.
- Breakfast pizza: Add scrambled eggs, turkey bacon, and a sprinkle of cheddar.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) for 5–7 minutes or in an air fryer for 2–3 minutes to restore crispiness. Avoid microwaving to keep the crust firm.
FAQs
What type of protein powder should I use?
Unflavored whey, casein, or plant-based protein powder works best. Avoid sweetened or flavored powders.
Can I make this crust without protein powder?
Yes, replace it with extra almond flour or a tablespoon of grated Parmesan.
Is this pizza keto-friendly?
Yes, if you use almond or coconut flour and sugar-free sauce.
How can I make the crust crispier?
Prebake a bit longer and avoid overloading with sauce or toppings.
Can I use cheese as the main crust base?
Yes, for a “cheese crust” version, increase the shredded mozzarella and omit flour entirely.
What’s the best sauce for low-carb pizza?
Use sugar-free marinara or make your own with crushed tomatoes, herbs, and olive oil.
Can I make the crust ahead of time?
Yes, bake the crust and store it in the fridge for up to 2 days. Add toppings and bake before serving.
How much protein is in one serving?
Each serving provides about 25–30 grams of protein, depending on your ingredients.
Can I freeze the crust?
Yes, bake it first, let it cool, and freeze for up to 2 months. Reheat and top before serving.
What toppings are best for a low-carb pizza?
Pepperoni, chicken, sausage, spinach, mushrooms, olives, and cheese are all great low-carb options.
Conclusion
Low Carb Protein Pizza is a healthy, satisfying way to enjoy pizza night without the carb crash. With its high-protein crust, customizable toppings, and deliciously melty cheese, it’s the perfect meal for fitness lovers, keto followers, or anyone looking for a lighter take on a comfort food classic. Quick to make and endlessly versatile, this recipe proves that healthy eating can be both fun and flavorful.
PrintLow Carb Protein Pizza
Low Carb Protein Pizza is a high-protein, low-carb twist on traditional pizza, featuring a flavorful, crispy crust made with cheese, eggs, and protein powder. Topped with melty cheese, savory sauce, and your favorite toppings, it’s a guilt-free comfort food perfect for keto or fitness-friendly meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 2 large eggs
- 1 cup shredded mozzarella cheese (part-skim or low-moisture)
- 1 scoop unflavored or savory protein powder
- 1/4 cup almond flour or 2 tbsp coconut flour
- 1/2 tsp baking powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
- 1/4 cup low-carb tomato or pizza sauce
- 1/2 cup shredded mozzarella or provolone (for topping)
- Your choice of toppings (pepperoni, mushrooms, spinach, bell peppers, etc.)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
- In a medium bowl, whisk together eggs, shredded mozzarella, protein powder, almond flour, baking powder, Italian seasoning, salt, and pepper until a thick dough forms.
- Spread the dough onto the prepared pan in a circular or rectangular shape, about ¼-inch thick.
- Prebake for 10–12 minutes, or until golden and firm to the touch.
- Remove from oven and spread pizza sauce evenly over the crust. Sprinkle with shredded cheese and desired toppings.
- Return to the oven and bake for 7–10 more minutes, until cheese is melted and bubbly.
- Allow to cool slightly before slicing and serving warm.
Notes
- Use almond or coconut flour to keep the recipe gluten-free and low-carb.
- Prebake longer for an extra-crispy crust.
- Make ahead by baking the crust in advance and refrigerating or freezing it for later use.
- For a keto version, ensure all ingredients and sauces are sugar-free.
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 115mg
