Low Carb Hamburger Soup

Why You’ll Love This Recipe

This Low Carb Hamburger Soup is not only nutritious but also bursting with rich flavors. It’s a perfect blend of savory beef, crunchy veggies, and a satisfying broth. The low-carb nature of this dish ensures you can enjoy a filling and hearty meal without derailing your diet goals. It’s also customizable—whether you want to make it spicier or add in your favorite vegetables, this recipe is flexible and easy to adjust. Plus, it’s a one-pot dish, making cleanup a breeze!

Ingredients

• 1 lb ground beef (preferably lean)

• 1 medium onion, diced

• 2 cloves garlic, minced

• 2 cups beef broth (preferably low-sodium)

• 2 cups water

• 1 can diced tomatoes (14.5 oz, no added sugar)

• 1 medium zucchini, diced

• 1 cup celery, diced

• 1 cup carrots, diced (optional, depending on carb preference)

• 1 tsp dried oregano

• 1 tsp dried basil

• 1 tsp salt (or to taste)

• 1/2 tsp black pepper (or to taste)

• 1 tbsp olive oil (for cooking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large pot, heat olive oil over medium-high heat.

2. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.

3. Once the beef is browned, add the diced onion and garlic. Cook for 2-3 minutes until softened and fragrant.

4. Pour in the beef broth and water, and stir to combine.

5. Add the diced tomatoes, zucchini, celery, and carrots (if using). Stir well.

6. Season with oregano, basil, salt, and black pepper. Stir again.

7. Bring the soup to a simmer, then reduce the heat to low. Cover and simmer for 20-25 minutes or until the vegetables are tender.

8. Taste and adjust seasoning as needed before serving.

Servings and Timing

• Servings: 6

• Preparation time: 10 minutes

• Cooking time: 30 minutes

• Total time: 40 minutes

Variations

• Add more vegetables: Feel free to include other low-carb vegetables like spinach, kale, or cauliflower. These will add extra nutrition and variety.

• Make it spicy: Add a pinch of red pepper flakes or diced jalapeños for a spicy kick.

• Swap the meat: You can use turkey or chicken instead of beef for a leaner alternative.

• Add cheese: Top the soup with shredded cheddar or Parmesan cheese for an extra layer of flavor and creaminess.

Storage/Reheating

• Storage: Store the leftover soup in an airtight container in the refrigerator for up to 3 days.

• Freezing: This soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When ready to eat, thaw overnight in the fridge and reheat on the stove or in the microwave.

• Reheating: Reheat over low to medium heat on the stovetop or in the microwave, stirring occasionally to ensure even heating.

FAQs

1. Can I make this soup ahead of time?

Yes, this soup stores well in the fridge and can be made in advance. It actually tastes better the next day as the flavors have more time to develop.

2. Is this soup keto-friendly?

Yes, this Low Carb Hamburger Soup is keto-friendly. It contains minimal carbs and is loaded with healthy fats and protein.

3. Can I add pasta or rice to this soup?

While pasta or rice might make the soup more traditional, adding them would increase the carb content. For a low-carb version, stick to the veggies and opt for cauliflower rice if you’d like a rice alternative.

4. Can I make this soup in a slow cooker?

Yes! Brown the ground beef and sauté the onion and garlic before adding everything to the slow cooker. Cook on low for 6 hours or high for 3 hours.

5. Can I use ground turkey or chicken instead of beef?

Absolutely! You can swap the ground beef for ground turkey or chicken for a leaner version of this soup.

6. How do I make this soup spicier?

To add some heat, you can toss in a few chopped jalapeños, red pepper flakes, or a dash of hot sauce.

7. Can I make this soup without carrots?

Yes, you can leave out the carrots if you prefer. They are optional, especially if you’re watching your carb intake.

8. Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Be sure to cool it completely before storing it in an airtight container or freezer bag.

9. Can I add more vegetables to this soup?

Definitely! You can add vegetables like spinach, kale, or cauliflower for added nutrients and flavor.

10. How can I make this soup more filling?

If you want a heartier meal, add extra protein like cooked sausage, or serve the soup with a side of low-carb bread.

Conclusion

This Low Carb Hamburger Soup is a versatile, filling, and delicious meal that fits perfectly into a low-carb or keto lifestyle. Whether you’re looking to enjoy a warm, comforting dish or meal prep for the week, this soup delivers on flavor and satisfaction without the carbs. It’s easy to customize and even easier to make, making it a go-to recipe for busy days!

Low Carb Hamburger Soup

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Low Carb Hamburger Soup is a hearty and flavorful dish packed with lean ground beef, fresh vegetables, and savory spices. It offers all the comfort of a classic hamburger in a low-carb, satisfying soup form, ideal for anyone on a low-carb or keto diet.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings
• Category: Soup
• Method: Stovetop
• Cuisine: American

Ingredients

1 lb ground beef (preferably lean)

1 medium onion, diced

2 cloves garlic, minced

2 cups beef broth (preferably low-sodium)

2 cups water

1 can diced tomatoes (14.5 oz, no added sugar)

1 medium zucchini, diced

1 cup celery, diced

1 cup carrots, diced (optional, depending on carb preference)

1 tsp dried oregano

1 tsp dried basil

1 tsp salt (or to taste)

1/2 tsp black pepper (or to taste)

1 tbsp olive oil (for cooking)

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Instructions

1. In a large pot, heat olive oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
3. Once the beef is browned, add the diced onion and garlic. Cook for 2-3 minutes until softened and fragrant.
4. Pour in the beef broth and water, and stir to combine.
5. Add the diced tomatoes, zucchini, celery, and carrots (if using). Stir well.
6. Season with oregano, basil, salt, and black pepper. Stir again.
7. Bring the soup to a simmer, then reduce the heat to low. Cover and simmer for 20-25 minutes or until the vegetables are tender.
8. Taste and adjust seasoning as needed before serving.

Notes

• Add more vegetables like spinach, kale, or cauliflower for extra nutrition and flavor.
• Make it spicier by adding red pepper flakes or diced jalapeños.
• For a leaner option, use ground turkey or chicken instead of beef.
• Top with shredded cheddar or Parmesan cheese for extra creaminess.

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 6g
• Sodium: 850mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 75mg