Loaded Cucumber & Avocado Sandwich

Why You’ll Love This Recipe

You’ll love this sandwich because it’s not only refreshing and light but also incredibly nutritious. The creamy avocado adds richness and healthy fats, while the cucumber provides a satisfying crunch. It’s perfect for a quick lunch, a picnic, or a light dinner. Plus, it’s easy to customize with your favorite herbs and spreads, making it versatile and ideal for plant-based or vegetarian diets.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bread of choice (whole grain, sourdough, or rye work well)

• 1 ripe avocado

• 1 medium cucumber, thinly sliced

• Fresh leafy greens (lettuce, spinach, or arugula)

• Cherry tomatoes, halved (optional)

• Red onion, thinly sliced

• Fresh herbs (such as dill, basil, or cilantro)

• Lemon juice

• Salt and pepper to taste

• Olive oil or your favorite sandwich spread (optional)

Directions

1. Toast the bread slices lightly if desired to add a slight crunch.

2. In a bowl, mash the avocado with a squeeze of lemon juice, salt, and pepper. Adjust seasoning to taste.

3. Spread the mashed avocado evenly over one side of each bread slice.

4. Layer cucumber slices generously on top of the avocado spread.

5. Add fresh leafy greens, sliced red onions, and cherry tomatoes if using. Sprinkle fresh herbs on top.

6. Drizzle a little olive oil or your favorite sandwich spread if desired.

7. Close the sandwich with the other slice of bread.

8. Cut in half and serve immediately for best texture and freshness.

Servings and Timing

This recipe makes 1 sandwich and takes about 10 minutes to prepare, making it perfect for a quick meal.

Variations

• Add protein such as sliced turkey, smoked salmon, or a fried egg for extra heartiness.

• Use flavored cream cheese or hummus instead of olive oil for added flavor.

• Swap cucumber for zucchini ribbons or add sprouts for a different crunch.

• Add a sprinkle of chili flakes or a dash of hot sauce for a spicy kick.

Storage/Reheating

This sandwich is best enjoyed fresh. If you need to store it, wrap tightly in plastic wrap and refrigerate for up to 1 day. Avoid adding wet ingredients until ready to eat to prevent sogginess. This sandwich is not recommended for reheating.

FAQs

Can I use other types of bread for this sandwich?

Yes, any bread you prefer will work well, including gluten-free options.

How ripe should the avocado be?

Choose an avocado that is soft but not mushy for the best texture and flavor.

Can I prepare this sandwich ahead of time?

You can prepare the ingredients ahead, but assemble the sandwich right before eating to keep it fresh.

Is this sandwich suitable for vegans?

Yes, this sandwich is naturally vegan if you skip any optional non-vegan spreads.

How can I make this sandwich more filling?

Add a protein like beans, tofu, or deli meat to make it more substantial.

What herbs work best with cucumber and avocado?

Dill, basil, cilantro, and mint complement these flavors nicely.

Can I add cheese to this sandwich?

Yes, fresh mozzarella, feta, or goat cheese pair well with the ingredients.

How do I prevent the avocado from browning?

Adding lemon juice to the mashed avocado helps slow down browning.

Can I replace cucumber with another vegetable?

Yes, zucchini or thinly sliced bell peppers make great alternatives.

Is this sandwich gluten-free?

It can be, if you use gluten-free bread.

Conclusion

The Loaded Cucumber & Avocado Sandwich is a quick, fresh, and versatile meal that’s perfect for any occasion. With its balance of creamy and crunchy textures and the ability to customize with your favorite ingredients, it’s a healthy and delicious choice that’s easy to make and enjoy. Whether for a light lunch or a refreshing snack, this sandwich will satisfy your cravings with wholesome goodness.

Loaded Cucumber & Avocado Sandwich

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This Loaded Cucumber & Avocado Sandwich is a fresh, vibrant, and satisfying meal combining creamy avocado with crisp cucumber and flavorful toppings. Perfect for a healthy, quick meal any time of day.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 1 sandwich
• Category: Sandwich
• Method: No-cook / Assembly
• Cuisine: International
• Diet: Vegan

Ingredients

Bread of choice (whole grain, sourdough, or rye) – 2 slices

1 ripe avocado

1 medium cucumber, thinly sliced

Fresh leafy greens (lettuce, spinach, or arugula) – 1/2 cup

Cherry tomatoes, halved (optional) – 1/4 cup

Red onion, thinly sliced – 2 tbsp

Fresh herbs (dill, basil, or cilantro) – 1 tbsp chopped

Lemon juice – 1 tsp

Salt and pepper to taste

Olive oil or favorite sandwich spread (optional) – 1 tsp

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Instructions

1. Toast the bread slices lightly if desired.
2. In a bowl, mash the avocado with lemon juice, salt, and pepper to taste.
3. Spread the mashed avocado evenly over one side of each bread slice.
4. Layer cucumber slices generously on top of the avocado spread.
5. Add fresh leafy greens, sliced red onions, and cherry tomatoes if using.
6. Sprinkle fresh herbs on top.
7. Drizzle a little olive oil or your favorite sandwich spread if desired.
8. Close the sandwich with the other bread slice.
9. Cut in half and serve immediately.

Notes

• Add protein such as sliced turkey, smoked salmon, or a fried egg for extra heartiness.
• Use flavored cream cheese or hummus instead of olive oil for added flavor.
• Swap cucumber for zucchini ribbons or add sprouts for a different crunch.
• Add chili flakes or hot sauce for a spicy kick.
• Wrap tightly and refrigerate up to 1 day if storing; avoid adding wet ingredients until serving to prevent sogginess.
• Not recommended for reheating.

Nutrition

• Serving Size: 1 sandwich
• Calories: 320
• Sugar: 4g
• Sodium: 250mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 9g
• Protein: 6g
• Cholesterol: 0mg