Lemon Parmesan Sesame Salad
This lemon parmesan sesame salad is a fresh and vibrant dish with crisp greens, a tangy lemon dressing, nutty sesame seeds, and savory parmesan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3 servings
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Mixed greens or romaine lettuce
- Parmesan cheese (shaved or grated)
- Sesame seeds (toasted)
- Olive oil
- Fresh lemon juice
- Lemon zest
- Garlic (minced)
- Honey
- Dijon mustard
- Salt
- Black pepper
- Croutons (optional)
- Cherry tomatoes (optional)
- Cucumber slices (optional)
- Grilled chicken or shrimp (optional)
Instructions
- Wash and thoroughly dry the greens, then place them in a large salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, honey, Dijon mustard, salt, and black pepper until well combined.
- Drizzle the dressing over the greens and toss gently to coat.
- Add parmesan cheese and toasted sesame seeds, then toss lightly again.
- Top with optional ingredients like croutons, cherry tomatoes, or cucumber if desired.
- Serve immediately.
Notes
- Use freshly squeezed lemon juice for best flavor.
- Toast sesame seeds in a dry pan for enhanced nuttiness.
- Keep dressing separate until serving to maintain crisp greens.
- Substitute parmesan with a plant-based alternative for a vegan option.
- Add protein like grilled chicken or chickpeas to make it a full meal.
- Store undressed salad in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 portion
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 260 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 10 mg
Find it online: https://thefamilycooking.com/lemon-parmesan-sesame-salad/
