Keto Tuscan Soup

Why You’ll Love This Recipe

This Keto Tuscan Soup brings the flavors of Italy to your kitchen while keeping things low-carb and delicious. The combination of chicken, spinach, and creamy broth creates a comforting and satisfying dish. It’s full of healthy fats and protein, making it an excellent choice for anyone on a keto diet. Whether you’re craving something warm and comforting on a chilly day or looking for a quick meal, this soup will hit the spot.

Ingredients

• 1 tablespoon olive oil

• 1 pound boneless, skinless chicken breasts or thighs, diced

• 1 small onion, diced

• 3 cloves garlic, minced

• 4 cups chicken broth

• 1 can (14.5 ounces) diced tomatoes, drained

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• 1/2 teaspoon red pepper flakes (optional)

• 4 cups fresh spinach, chopped

• 1/2 cup heavy cream

• 1/2 cup grated Parmesan cheese

• Salt and pepper to taste

• Fresh parsley or basil for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

2. In the same pot, add the diced onion and cook for 2-3 minutes until softened.

3. Add the minced garlic and cook for another 1-2 minutes until fragrant.

4. Pour in the chicken broth and add the diced tomatoes, basil, oregano, and red pepper flakes (if using). Bring to a simmer.

5. Add the cooked chicken back into the pot and let the soup simmer for 10 minutes to allow the flavors to meld together.

6. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.

7. Lower the heat and stir in the heavy cream and Parmesan cheese. Continue stirring until the cheese has melted and the soup becomes creamy. Season with salt and pepper to taste.

8. Serve hot, garnished with fresh parsley or basil if desired.

Servings and Timing

• Servings: 4-6

• Prep time: 10 minutes

• Cook time: 20-25 minutes

• Total time: 30-35 minutes

Variations

• Chicken thighs or breasts: You can use either boneless, skinless chicken breasts or thighs, depending on your preference.

• Add more vegetables: Feel free to add other keto-friendly vegetables like zucchini or mushrooms to the soup.

• Add more cheese: For extra creaminess, you can increase the amount of Parmesan cheese or add mozzarella.

• Swap the protein: You can substitute the chicken for sausage or ground beef for a different twist.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat on the stovetop over medium heat until warmed through. You may need to add a splash of chicken broth or water to thin it out if the soup thickens after storage.

FAQs

1. Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the fridge for up to 3-4 days. It actually tastes even better the next day as the flavors have more time to meld.

2. Can I freeze Keto Tuscan Soup?

Yes, you can freeze this soup. Let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 2-3 months.

3. Can I use different types of meat?

Absolutely! You can use ground sausage, turkey, or even beef in place of chicken for a different flavor profile.

4. Is there a dairy-free option for this soup?

Yes, you can substitute the heavy cream with coconut cream or almond milk for a dairy-free version. You can also omit the Parmesan cheese or use a dairy-free cheese alternative.

5. Can I add pasta to this soup?

Traditional Tuscan soup often contains pasta, but to keep it keto-friendly, you can omit the pasta or use a low-carb alternative like zucchini noodles or shirataki noodles.

6. Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach if fresh is unavailable. Be sure to thaw and drain the spinach before adding it to the soup.

7. Can I make this soup spicier?

Yes, if you like spice, feel free to increase the red pepper flakes or add a few dashes of hot sauce to kick up the heat.

8. What can I serve with Keto Tuscan Soup?

This soup pairs wonderfully with a side of keto garlic bread, a fresh salad, or even some roasted vegetables.

9. How can I make this soup thicker?

If you prefer a thicker soup, you can reduce the amount of broth or blend a portion of the soup before adding the cream and cheese.

10. Can I use bone broth instead of chicken broth?

Yes, bone broth is a great substitute for chicken broth and will add extra flavor and nutrients to the soup.

Conclusion

Keto Tuscan Soup is the ultimate comfort food for anyone following a keto lifestyle. With its creamy broth, savory chicken, and fresh spinach, it’s the perfect bowl of warmth and richness. This low-carb version of a classic Tuscan dish is easy to make and can be customized to suit your tastes. Whether you’re meal prepping or need a quick weeknight dinner, this soup is sure to become a favorite in your keto recipe collection.