Keto Lasagna Soup

Why You’ll Love This Recipe

This Keto Lasagna Soup is an absolute game-changer for anyone following a low-carb or keto diet. Packed with all the flavors of classic lasagna, it’s comfort food without the carbs. The ground beef adds protein, the cheese provides a creamy, indulgent texture, and the tomato base gives it that classic lasagna taste. Whether you’re on a keto journey or simply looking for a healthier take on a beloved dish, this soup will become a favorite in no time.

Ingredients

• 1 tablespoon olive oil

• 1 pound ground beef

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 can (14.5 ounces) diced tomatoes

• 1 can (6 ounces) tomato paste

• 4 cups beef broth

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• 1/2 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• 1 cup ricotta cheese

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• Fresh basil or parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.

2. Add the diced onion and garlic to the pot and cook for 2-3 minutes until softened and fragrant.

3. Stir in the diced tomatoes, tomato paste, beef broth, basil, oregano, and red pepper flakes. Bring the soup to a simmer and cook for 10-15 minutes to allow the flavors to meld together.

4. Season with salt and pepper to taste.

5. In a separate bowl, combine the ricotta, mozzarella, and Parmesan cheeses.

6. To serve, ladle the soup into bowls, then spoon a generous amount of the cheese mixture on top. Stir the cheese into the hot soup for a creamy, lasagna-like texture.

7. Garnish with fresh basil or parsley if desired and serve hot.

Servings and Timing

• Servings: 4-6

• Prep time: 10 minutes

• Cook time: 25-30 minutes

• Total time: 35-40 minutes

Variations

• Ground turkey or chicken: For a lighter option, swap out the ground beef for ground turkey or chicken.

• Zucchini noodles: If you want to add a noodle-like texture, you can spiralize zucchini and stir it into the soup in place of lasagna noodles.

• More veggies: You can add other keto-friendly vegetables like spinach, mushrooms, or bell peppers to the soup for extra flavor and nutrients.

• Cheese options: Swap ricotta for cottage cheese or add more mozzarella if you prefer a cheesier soup.

Storage/Reheating

• Storage: Store any leftover Keto Lasagna Soup in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat on the stovetop over medium heat until warmed through. You may need to add a little extra broth to loosen the soup as it thickens upon storage.

FAQs

1. Can I make Keto Lasagna Soup ahead of time?

Yes, you can prepare the soup in advance. Store it in an airtight container in the fridge and reheat when ready to serve.

2. Can I freeze this soup?

Yes, Keto Lasagna Soup can be frozen. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

3. What kind of ground beef should I use?

You can use any type of ground beef you prefer. Ground chuck or lean ground beef works well in this recipe. If you’re looking for a leaner option, ground turkey is a great substitute.

4. Can I add more cheese?

Absolutely! Feel free to add more mozzarella, ricotta, or Parmesan cheese for a creamier, cheesier texture.

5. Can I make this soup spicier?

Yes, you can increase the red pepper flakes or add some hot sauce for an extra kick of spice.

6. Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep. Just portion it out into individual containers and store it in the fridge or freezer for easy lunches or dinners.

7. Can I use a slow cooker for this recipe?

Yes, you can cook the soup in a slow cooker. Brown the meat and sauté the onions and garlic first, then transfer everything to the slow cooker and cook on low for 4-6 hours.

8. Can I add other vegetables to this soup?

Definitely! Mushrooms, spinach, and bell peppers are all great additions to Keto Lasagna Soup.

9. What can I serve with this soup?

You can serve the soup with a side of keto-friendly garlic bread or a simple green salad.

10. How can I make this soup thicker?

If you prefer a thicker soup, you can reduce the amount of broth or add a bit more tomato paste. You can also use a hand blender to blend part of the soup for a creamier consistency.

Conclusion

Keto Lasagna Soup is the perfect combination of comfort and low-carb goodness. It captures the essence of traditional lasagna in a bowl, making it the ultimate keto-friendly dish to enjoy during colder months or whenever you need a hearty, satisfying meal. Easy to make, customizable, and full of flavor, this soup will surely become a staple in your meal rotation.