Print

Kale Quinoa Salad with Blueberries Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Kale Quinoa Salad with Blueberries is a fresh, colorful salad packed with hearty quinoa, tender kale, sweet blueberries, crunchy nuts, and tangy feta. Tossed in a bright homemade lemon vinaigrette, it’s a nutritious meal or side that’s perfect for meal prep.

Ingredients

  • 4 cups kale, stems removed and chopped
  • 2 cups cooked quinoa, cooled
  • 1 cup fresh blueberries
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup sliced almonds or chopped pecans
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup dried cranberries (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the quinoa according to the package directions and allow it to cool completely.
  2. Place the chopped kale in a large bowl.
  3. Drizzle a small amount of olive oil over the kale and massage it with your hands for 2 to 3 minutes until tender.
  4. Add the cooled quinoa, blueberries, feta cheese, sliced almonds or pecans, red onion, and dried cranberries if using.
  5. In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and black pepper until smooth.
  6. Pour the dressing over the salad and toss until everything is evenly coated.
  7. Let the salad rest for about 10 minutes so the flavors can meld.
  8. Serve chilled or at room temperature.

Notes

  • Substitute goat cheese for feta for a creamier flavor.
  • Add grilled chicken for extra protein and a heartier meal.
  • Replace the almonds with walnuts, pecans, or pumpkin seeds.
  • Add sliced avocado just before serving for extra creaminess.
  • Use raspberries or strawberries instead of blueberries for a different fruit variation.
  • Store the salad in the refrigerator for up to 3 days. For best texture, keep the dressing separate until serving.
  • This salad is naturally gluten-free when using certified gluten-free packaged ingredients.

Nutrition

Find it online: https://thefamilycooking.com/kale-quinoa-salad-with-blueberries-recipe/