Print

Kale Frittata with Goat Cheese

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light and flavorful Kale Frittata with Goat Cheese made with tender kale, creamy goat cheese, and fluffy eggs—perfect for breakfast, brunch, or a light dinner.

Ingredients

  • 6 large eggs
  • 2 cups fresh kale, chopped
  • 4 oz goat cheese, crumbled
  • 1 tbsp olive oil or butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup milk or cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil or butter over medium heat.
  3. Add chopped onion and sauté until softened, about 3–4 minutes.
  4. Stir in minced garlic and cook for another 30 seconds.
  5. Add chopped kale and cook until wilted, about 3–5 minutes.
  6. In a mixing bowl, whisk together eggs, milk (or cream), salt, and pepper.
  7. Pour the egg mixture over the sautéed kale and onions, stirring gently to distribute evenly.
  8. Crumble goat cheese on top.
  9. Cook on the stovetop for 2–3 minutes until the edges begin to set.
  10. Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is just set and slightly golden.
  11. Remove from the oven and let rest for a few minutes before slicing and serving.

Notes

  • Cook kale thoroughly to remove excess moisture and avoid a watery frittata.
  • Use fresh or thawed frozen kale, ensuring all water is squeezed out.
  • Can be baked in a muffin tin for individual portions.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
  • Reheat gently in the oven or microwave before serving.

Nutrition

Find it online: https://thefamilycooking.com/kale-frittata-with-goat-cheese/