Juicy Baked Chicken

Why You’ll Love This Recipe

This baked chicken is quick, easy, and incredibly versatile. The secret lies in seasoning well, using olive oil for moisture, and baking at the right temperature to lock in juices. Whether you’re using chicken breasts or thighs, this recipe is perfect for meal prep, weeknight dinners, or adding lean protein to salads, pastas, and sandwiches. It’s a healthy, go-to option you’ll make again and again.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (or thighs)
• Olive oil
• Salt
• Black pepper
• Garlic powder
• Paprika
• Dried oregano or Italian seasoning
• Optional: lemon juice or fresh herbs for garnish

Directions

1. Preheat oven to 425°F (220°C). Line a baking dish or sheet with parchment paper or lightly grease it.
2. Pat the chicken dry with paper towels.
3. Rub the chicken with olive oil on both sides.
4. Season evenly with salt, pepper, garlic powder, paprika, and oregano (or seasoning of choice).
5. Place the chicken in the prepared baking dish.
6. Bake uncovered for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove from oven and let rest for 5–10 minutes before slicing.
8. Serve with a squeeze of lemon juice or a sprinkle of fresh herbs if desired.

Servings and timing

This recipe makes 4 servings.
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes

Variations

• Use chicken thighs for a richer flavor and even juicier result.
• Marinate the chicken in lemon juice, garlic, and herbs before baking for added flavor.
• Top with shredded mozzarella and sliced tomatoes for a Caprese-style baked chicken.
• Add a light breadcrumb and Parmesan topping for a crispy finish.
• Spice it up with chili powder, cayenne, or Cajun seasoning.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, place the chicken in a baking dish with a splash of broth or water, cover with foil, and warm in a 325°F (165°C) oven until heated through.
Alternatively, microwave in short intervals to avoid drying it out.
You can also freeze cooked chicken for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

How do I keep baked chicken juicy?

Bake at a high temperature (like 425°F) and let it rest after cooking. Olive oil and seasoning also help retain moisture.

Can I use bone-in chicken?

Yes, bone-in chicken works great but may require 10–15 more minutes of baking time depending on thickness.

Should I cover chicken while baking?

No, baking uncovered helps the chicken develop a light golden color without steaming it.

Do I need to flip the chicken while baking?

No flipping is needed—just bake evenly on one side and let it rest afterward.

What’s the best seasoning for baked chicken?

A simple mix of salt, pepper, garlic powder, and paprika is classic, but feel free to use your favorite blend.

Can I bake chicken from frozen?

It’s best to thaw first for even cooking, but if baking from frozen, increase the bake time to 35–45 minutes and check for doneness.

What sides go well with baked chicken?

Roasted vegetables, mashed potatoes, rice, pasta, salads, or steamed greens are all great choices.

Can I make this in advance?

Yes, it’s perfect for meal prep. Cook ahead, store in the fridge, and reheat as needed.

Why does my chicken turn out dry?

Overcooking is the most common cause. Use a meat thermometer to remove it from the oven at 165°F and allow it to rest.

Is this recipe low-carb or keto-friendly?

Yes, it’s naturally low in carbs and perfect for keto, paleo, or whole30 diets.

Conclusion

Juicy Baked Chicken is a must-have recipe for your weekly rotation—easy, healthy, and incredibly adaptable. With the right cooking technique and a few seasonings, you’ll get tender, flavorful chicken that’s never dry or boring. Whether you serve it fresh from the oven or use it in other meals throughout the week, this baked chicken will become a trusted favorite.

Juicy Baked Chicken

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Juicy Baked Chicken is a quick, healthy, and reliable recipe for tender, flavorful chicken breasts or thighs baked to perfection. It uses simple seasonings and high-heat baking to lock in moisture and create a golden, lightly crisp exterior.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: American

Ingredients

• 4 boneless, skinless chicken breasts (or thighs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried oregano or Italian seasoning
• Optional: lemon juice or fresh herbs for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet or dish with parchment paper or lightly grease it.
2. Pat the chicken dry with paper towels.
3. Rub each piece of chicken with olive oil on both sides.
4. Season evenly with salt, pepper, garlic powder, paprika, and oregano.
5. Place chicken in the prepared dish and bake uncovered for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Remove from oven and let rest for 5–10 minutes before slicing.
7. Garnish with lemon juice or fresh herbs if desired, and serve.

Notes

• For even juicier results, use chicken thighs instead of breasts.
• Letting the chicken rest helps retain moisture.
• You can marinate the chicken ahead of time for deeper flavor.
• Use a meat thermometer for perfectly cooked chicken every time.
• This recipe is ideal for meal prep and leftovers.

Nutrition

• Serving Size: 1 chicken breast
• Calories: 280
• Sugar: 0g
• Sodium: 580mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 34g
• Cholesterol: 95mg