Jackfruit Sloppy Joes

Why You’ll Love This Recipe

Jackfruit Sloppy Joes are a delicious and creative take on a beloved classic. The jackfruit itself has a neutral flavor, making it an excellent base for absorbing the rich tomato-based sauce, spices, and seasonings. The texture of the jackfruit becomes delightfully meaty and tender, making this vegan Sloppy Joe a fantastic substitute for ground beef. It’s quick to make, packed with flavor, and perfect for a weeknight dinner, BBQs, or meal prep. Plus, it’s vegan, gluten-free, and can be enjoyed by everyone, no matter their dietary preferences.

Ingredients

• 1 can (20 oz) young green jackfruit in brine (not syrup), drained and shredded

• 2 tablespoons olive oil

• 1 small onion, chopped

• 1 bell pepper, chopped

• 2 cloves garlic, minced

• 1 can (15 oz) crushed tomatoes

• 1/4 cup tomato paste

• 2 tablespoons maple syrup (or brown sugar)

• 1 tablespoon apple cider vinegar

• 1 tablespoon Worcestershire sauce (ensure it’s vegan if needed)

• 1 tablespoon smoked paprika

• 1 teaspoon chili powder

• 1/2 teaspoon ground cumin

• Salt and pepper to taste

• 4 hamburger buns (use gluten-free if needed)

• Optional toppings: pickles, coleslaw, or extra hot sauce

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the jackfruit: Drain and rinse the canned jackfruit. Use your hands or two forks to shred the jackfruit into small pieces, removing any seeds or tough pieces. Set aside.

2. Cook the aromatics: Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and bell pepper. Sauté for 4-5 minutes, until the vegetables soften.

3. Add the garlic and spices: Stir in the minced garlic, smoked paprika, chili powder, ground cumin, salt, and pepper. Cook for another minute, allowing the spices to become fragrant.

4. Add the jackfruit: Add the shredded jackfruit to the pan and stir to coat it with the spices and vegetables. Let it cook for 3-4 minutes, stirring occasionally.

5. Make the sauce: Stir in the crushed tomatoes, tomato paste, maple syrup, apple cider vinegar, and Worcestershire sauce. Mix everything together, ensuring the jackfruit is fully coated with the sauce.

6. Simmer: Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally. The sauce should thicken, and the jackfruit will absorb the flavors.

7. Taste and adjust: Taste the mixture and adjust the seasoning as needed, adding more salt, pepper, or spices if desired.

8. Serve: Spoon the jackfruit mixture onto your hamburger buns and serve immediately. Add optional toppings like pickles, coleslaw, or a drizzle of hot sauce for extra flavor.

9. Enjoy your delicious, vegan Sloppy Joes!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 25 minutes

• Total Time: 35 minutes

Variations

• Spicy: Add more chili powder or a chopped jalapeño for extra heat. You can also add a dash of hot sauce or sriracha to the sauce for a spicier kick.

• Smoky flavor: If you want a deeper smoky flavor, increase the smoked paprika or add a little liquid smoke to the sauce.

• Vegan Cheese: Top the Sloppy Joes with vegan cheese or a dairy-free cheese alternative for extra creaminess.

• Add Veggies: For extra nutrition, you can add grated carrots, zucchini, or mushrooms to the sauce mixture for added texture and flavor.

Storage/Reheating

• Storage: Store leftover jackfruit Sloppy Joes in an airtight container in the refrigerator for up to 3 days.

• Freezing: This dish freezes well. Let the Sloppy Joe mixture cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.

• Reheating: Reheat the Sloppy Joe mixture on the stovetop over low heat, adding a splash of water or vegetable broth to loosen the sauce if needed. You can also reheat it in the microwave for a few minutes until heated through.

FAQs

1. Can I use canned jackfruit in syrup for this recipe?

No, for savory dishes like Sloppy Joes, it’s best to use young green jackfruit packed in brine or water, not the sweet jackfruit in syrup. The brined jackfruit will have the right texture and flavor for this recipe.

2. Can I make the Sloppy Joe mixture ahead of time?

Yes, you can make the jackfruit Sloppy Joe mixture ahead of time. Store it in the refrigerator for up to 3 days or freeze it for longer storage. Reheat it when you’re ready to serve.

3. Can I use regular jackfruit instead of shredded jackfruit?

If you can only find whole jackfruit, you can slice and chop it into smaller pieces to mimic the texture of shredded jackfruit. It will still work well in this recipe.

4. Can I make this recipe spicier?

Yes, you can increase the amount of chili powder, smoked paprika, or add hot sauce or chopped fresh chilies to make it as spicy as you like.

5. How can I make this recipe sweeter?

To make the Sloppy Joe mixture sweeter, you can add more maple syrup or brown sugar. Adjust the sweetness to your preference.

6. Is this recipe gluten-free?

This recipe is naturally gluten-free if you use gluten-free buns. Make sure to double-check the ingredients of the buns or any sauces for hidden gluten.

7. Can I add more vegetables to this recipe?

Yes, you can add more vegetables such as grated carrots, zucchini, or even finely chopped mushrooms for added texture and flavor.

8. Can I serve this Sloppy Joe mixture over rice instead of buns?

Yes, you can serve the jackfruit Sloppy Joe mixture over rice, quinoa, or any grain of your choice for a gluten-free, low-carb alternative to buns.

9. Can I make this recipe ahead and freeze it?

Yes, this Sloppy Joe mixture freezes well. Store it in an airtight container and freeze for up to 3 months. Thaw and reheat before serving.

10. How do I make the Sloppy Joe mixture thicker?

If you prefer a thicker mixture, let it simmer for a longer time until the sauce reduces, or you can add a tablespoon of cornstarch mixed with water to thicken the sauce quickly.

Conclusion

Jackfruit Sloppy Joes are a delicious, plant-based alternative to the traditional Sloppy Joe that everyone can enjoy. The jackfruit provides the perfect texture, while the savory, tangy sauce gives it that classic Sloppy Joe flavor. Whether you’re vegan, vegetarian, or simply looking to try something new, this dish is sure to be a hit. It’s easy to make, versatile, and perfect for a quick weeknight dinner, BBQs, or meal prep. Serve it with your favorite toppings, and you’re ready for a satisfying meal!