Irish Fish Pie
A comforting Irish fish pie made with tender fish in a creamy sauce, topped with fluffy mashed potatoes and baked until golden. This hearty dish is perfect for a cozy meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Irish
- Diet: Low Fat
Ingredients
- white fish fillets (such as cod or haddock)
- smoked fish (optional)
- potatoes
- milk
- butter
- flour
- onion
- garlic
- peas or carrots
- cheddar cheese (optional)
- fresh parsley
- salt
- black pepper
Instructions
- Peel and chop potatoes, boil until tender, then mash with butter and milk.
- Preheat oven to 180°C (350°F).
- Melt butter in a pan and sauté onion until soft, then add garlic.
- Stir in flour and cook briefly, then gradually add milk to form a smooth sauce.
- Add fish and cook gently until it begins to flake.
- Stir in vegetables and parsley, then season.
- Transfer mixture to a baking dish.
- Spread mashed potatoes over the top and create texture with a fork.
- Sprinkle cheese on top if using.
- Bake for 25–30 minutes until golden and bubbling.
- Cool slightly before serving.
Notes
- Use a mix of fish like salmon, cod, and haddock.
- Add a boiled egg layer for a traditional twist.
- Include cream in the sauce for extra richness.
- Substitute leeks for onion for a milder flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Freeze after baking and reheat when needed.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 85 mg
Find it online: https://thefamilycooking.com/irish-fish-pie/
