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Hummus Sandwich Recipe

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Hummus Sandwich is a fresh and flavorful sandwich layered with creamy hummus, crisp vegetables, and soft bread. This healthy vegetarian meal is quick to prepare, satisfying, and perfect for lunches, light dinners, or meal prep.

Ingredients

  • 4 slices whole wheat or sourdough bread
  • 1/2 cup hummus
  • 1/2 cucumber, thinly sliced
  • 1 tomato, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup lettuce or spinach
  • 1/4 avocado, sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • Roasted red peppers (optional addition)
  • Feta cheese (optional addition)
  • Sprouts (optional addition)
  • Pickles (optional addition)

Instructions

  1. Toast the bread lightly if desired.
  2. Spread hummus evenly over one side of each bread slice.
  3. Layer the cucumber, tomato, shredded carrots, lettuce or spinach, and avocado over two slices of bread.
  4. Drizzle lightly with olive oil and season with black pepper.
  5. Add optional toppings such as roasted peppers, feta cheese, sprouts, or pickles if desired.
  6. Top with the remaining bread slices.
  7. Slice the sandwiches in half and serve immediately.

Notes

  • Use pita bread or wraps instead of sliced bread for a different style.
  • Grilled vegetables add extra flavor and texture.
  • Flavored hummus such as roasted garlic or spicy hummus works beautifully.
  • Add grilled chicken, tofu, or hard-boiled eggs for extra protein.
  • Use lettuce as a barrier to help prevent soggy bread.
  • Store assembled sandwiches in the refrigerator for up to 1 day.
  • This sandwich is best served fresh and cold.

Nutrition

Find it online: https://thefamilycooking.com/hummus-sandwich-recipe/