Why You’ll Love This Recipe

Hummus pasta is a perfect example of how simple ingredients can come together to create something extraordinary. It’s creamy, comforting, and full of flavor, all without the need for heavy cream or cheese. The hummus adds a nutty, savory richness to the dish, while the pasta gives it that satisfying bite. It’s quick to prepare, making it ideal for busy weeknights, and it’s customizable to suit various dietary preferences. Plus, it’s packed with plant-based protein from the hummus and chickpeas, making it a filling and nutritious meal.

Ingredients

8 oz pasta (any type you prefer)
1 cup hummus (store-bought or homemade)
1 tablespoon olive oil
1/2 cup vegetable broth (or pasta water)
2 cloves garlic, minced
1/2 teaspoon lemon juice
Salt and pepper, to taste
Fresh parsley (optional, for garnish)
Red pepper flakes (optional, for a little heat)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
Add the hummus, vegetable broth (or pasta water), and lemon juice to the skillet. Stir until well combined and smooth, creating a creamy sauce. If the sauce is too thick, add a bit more pasta water or broth until you reach the desired consistency.
Season with salt and pepper to taste.
Add the drained pasta to the skillet, tossing to coat the pasta in the hummus sauce.
Serve immediately, garnished with fresh parsley and red pepper flakes if desired.

Servings and Timing

Servings: 2-3
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

Add vegetables: Toss in some sautéed spinach, roasted red peppers, or cherry tomatoes to add extra flavor and nutrients.
Protein boost: Add grilled chicken, shrimp, or chickpeas to make the dish more filling and add a protein punch.
Spice it up: Add a pinch of cayenne pepper, chili flakes, or smoked paprika for a spicy kick.
Dairy version: If you are not vegan, you can add a sprinkle of Parmesan cheese for extra richness.

Storage/Reheating

Storage: Leftover hummus pasta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the pasta in a skillet over medium heat with a splash of water or vegetable broth to loosen the sauce. Alternatively, you can microwave it for 1-2 minutes, stirring halfway through.

FAQs

1. Can I use any type of pasta for this recipe?

Yes, you can use any type of pasta you prefer, such as spaghetti, penne, or fusilli. The choice is yours!

2. Can I use homemade hummus?

Absolutely! Homemade hummus will add a personal touch and allow you to customize the flavor.

3. Can I make this recipe gluten-free?

Yes, just use gluten-free pasta and ensure that your hummus is made with gluten-free ingredients.

4. Is this recipe vegan-friendly?

Yes, this hummus pasta is completely vegan as long as you use a plant-based vegetable broth and omit any dairy toppings.

5. Can I add meat to this dish?

Yes, grilled chicken, turkey, or shrimp would pair well with this dish for added protein.

6. How can I make this recipe spicier?

Add red pepper flakes, cayenne pepper, or a drizzle of hot sauce to give the dish some heat.

7. Can I freeze leftover hummus pasta?

While pasta can be frozen, the creamy texture of the hummus sauce might change after freezing. If you do freeze it, reheat slowly and add extra liquid to loosen the sauce.

8. Can I use a different type of bean for the hummus?

Traditionally, hummus is made from chickpeas, but you could experiment with other beans like white beans or black beans for a different flavor.

9. What can I serve with hummus pasta?

A simple side salad, garlic bread, or roasted vegetables would complement the dish nicely.

10. How can I make the sauce creamier?

To make the sauce even creamier, you can add a bit of nutritional yeast, vegan cream cheese, or a splash of coconut milk.

Conclusion

Hummus pasta is a quick, easy, and creamy dish that offers a fresh twist on traditional pasta. With its simple ingredients and customizable nature, it’s a dish that anyone can enjoy, whether you’re following a vegan diet or just looking to try something new. It’s full of flavor, and best of all, it’s a one-pan wonder that’s ready in no time.

Hummus Pasta

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Hummus pasta is a unique and creamy pasta dish that combines the rich texture of hummus with the comfort of pasta. It’s an easy, flavorful, and quick meal that can be made with just a few simple ingredients.

Author: Laura
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2-3 servings
Category: Pasta
Method: Stovetop
Cuisine: Mediterranean
Diet: Vegan

Instructions

Cook the pasta according to package instructions. Reserve 1/2 cup of pasta water before draining.
In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for about 1 minute until fragrant.
Add the hummus, vegetable broth (or pasta water), and lemon juice to the skillet. Stir until well combined and smooth, creating a creamy sauce. If the sauce is too thick, add a bit more pasta water or broth until you reach the desired consistency.
Season with salt and pepper to taste.
Add the drained pasta to the skillet, tossing to coat the pasta in the hummus sauce.
Serve immediately, garnished with fresh parsley and red pepper flakes if desired.

Notes

For extra flavor and nutrition, toss in sautéed spinach, roasted red peppers, or cherry tomatoes.
For a protein boost, add grilled chicken, shrimp, or chickpeas.
If you want to spice it up, add cayenne pepper, chili flakes, or smoked paprika.
For a non-vegan version, add a sprinkle of Parmesan cheese for extra richness.
Leftovers can be stored in the refrigerator for up to 3 days.
Reheat with a splash of water or vegetable broth to loosen the sauce.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 400mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg