Honey Mustard Chicken

Why You’ll Love This Recipe

This dish is incredibly simple to prepare with minimal ingredients, yet it delivers big on flavor. The honey mustard sauce strikes the perfect balance between sweet and tangy, creating a savory glaze that enhances the natural flavor of the chicken. It’s also versatile—you can pair it with vegetables, grains, or salads, and it works well for meal prep. Plus, it’s naturally gluten-free and dairy-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Dijon mustard
• Honey
• Whole grain mustard (optional for texture)
• Olive oil
• Garlic, minced
• Apple cider vinegar or lemon juice
• Salt and pepper
• Fresh rosemary or thyme (optional, for garnish)

Directions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, whole grain mustard (if using), olive oil, garlic, and apple cider vinegar. Season with salt and pepper.
3. Place the chicken in a baking dish and pour the honey mustard sauce over the top, turning to coat evenly.
4. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C), basting once halfway through.
5. For a caramelized finish, broil the chicken for the last 2–3 minutes.
6. Garnish with fresh herbs if desired and serve hot.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

• Add a touch of spice with crushed red pepper flakes or a dash of hot sauce.
• Use bone-in chicken thighs for more flavor and moisture—just adjust cooking time.
• Grill it instead for a smoky, charred version.
• Make it creamy by stirring a tablespoon of Greek yogurt into the sauce after baking.
• Add vegetables like green beans, carrots, or potatoes to the pan for a one-dish meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.
To freeze, place cooled chicken and sauce in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

Can I use yellow mustard instead of Dijon?

Yes, but Dijon provides a more refined flavor. Yellow mustard will result in a milder, slightly tangier sauce.

Is this recipe good for meal prep?

Definitely. It stores and reheats well, making it perfect for lunches or dinners throughout the week.

Can I make this dish in a skillet?

Yes, pan-sear the chicken and then pour the sauce in to simmer until the chicken is fully cooked and the sauce is thickened.

Can I use chicken thighs instead of breasts?

Absolutely. Thighs are more forgiving and stay juicy—just extend the bake time slightly.

How do I thicken the sauce?

If needed, you can simmer the sauce on the stove until it reduces or add a cornstarch slurry.

What should I serve with honey mustard chicken?

Great options include roasted vegetables, rice, quinoa, mashed potatoes, or a crisp green salad.

Can I make this dish ahead of time?

Yes, you can marinate the chicken in the sauce and refrigerate it for up to 24 hours before baking.

Is honey mustard chicken gluten-free?

Yes, as long as all the condiments used are certified gluten-free.

Can I grill the chicken with the sauce?

Yes, but it’s best to baste it during the last few minutes to prevent burning from the sugars in the honey.

How do I know when the chicken is done?

Use a meat thermometer—when the thickest part reaches 165°F (74°C), it’s safe to eat.

Conclusion

Honey Mustard Chicken is a go-to recipe for anyone who loves big flavor with minimal effort. The tangy-sweet glaze pairs perfectly with tender chicken, creating a dish that’s both comforting and fresh. Whether you’re cooking for your family or prepping meals for the week, this dish is a reliable, versatile option that never disappoints.

Honey Mustard Chicken

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Honey Mustard Chicken is a quick and flavorful dish featuring juicy chicken coated in a tangy-sweet honey mustard glaze. It’s easy to prepare, naturally gluten-free and dairy-free, and perfect for weeknight dinners or meal prep.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 4 boneless, skinless chicken breasts or thighs
• 1/4 cup Dijon mustard
• 2 tablespoons whole grain mustard (optional)
• 1/4 cup honey
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar or lemon juice
• Salt and pepper to taste
• Fresh rosemary or thyme, for garnish (optional)

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, whole grain mustard (if using), olive oil, garlic, and vinegar. Season with salt and pepper.
3. Place the chicken in a baking dish and pour the sauce over it, turning to coat evenly.
4. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C), basting once halfway through.
5. Optional: Broil for 2–3 minutes at the end for a caramelized finish.
6. Garnish with fresh herbs if desired and serve hot.

Notes

• Use chicken thighs for more flavor and moisture—adjust cooking time as needed.
• Marinate the chicken up to 24 hours in advance for deeper flavor.
• Add a pinch of crushed red pepper flakes for heat.
• Serve with rice, quinoa, roasted vegetables, or salad.
• Pan-sear or grill the chicken for different textures.

Nutrition

• Serving Size: 1 chicken breast with sauce
• Calories: 290
• Sugar: 12g
• Sodium: 450mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 0g
• Protein: 32g
• Cholesterol: 85mg