Homemade Gatorade
Homemade Gatorade is a refreshing electrolyte drink made with water, coconut water, citrus juices, and a touch of sweetener. This easy homemade beverage helps support hydration with simple, natural ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Beverage
- Method: Mix
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 cups water
- 2 cups coconut water
- ½ cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey or maple syrup
- ¼ teaspoon fine sea salt
- Ice cubes for serving
Instructions
- Add the water, coconut water, orange juice, and lemon juice to a large pitcher.
- Stir in the honey or maple syrup until fully dissolved.
- Add the sea salt and mix well.
- Taste and adjust the sweetness or citrus level as desired.
- Refrigerate until chilled.
- Serve over ice and enjoy.
Notes
- Add berry juice for a berry-flavored variation.
- Substitute pineapple juice for a tropical version.
- Use lime juice instead of lemon juice for a different citrus profile.
- Reduce the sweetener for a lower-sugar option.
- Add fresh mint leaves while chilling for extra freshness.
- Store in the refrigerator for up to 3 days and stir before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 55 kcal
- Sugar: 11 g
- Sodium: 150 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Find it online: https://thefamilycooking.com/homemade-gatorade/
