Why You’ll Love This Recipe
This fruit dip is quick to make, rich in protein, and totally guilt-free. It’s naturally sweet, incredibly creamy, and made with just a few wholesome ingredients. Whether you’re dipping apples, berries, or bananas, this dip adds flavor and nutrition to every bite. It’s perfect for kids, adults, and anyone looking for a balanced snack or a healthier way to satisfy a sweet craving.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Plain Greek yogurt (full-fat or low-fat)
- Honey or maple syrup
- Vanilla extract
- Optional: cinnamon, protein powder (vanilla or unflavored), or peanut butter for flavor boost
- Fresh fruit for dipping (apple slices, strawberries, grapes, banana, melon, etc.)
Directions
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract.
- Stir until smooth and well combined.
- If using protein powder, peanut butter, or spices, mix them in until fully incorporated.
- Transfer to a serving bowl and chill for 10–15 minutes if desired.
- Serve with your favorite sliced fruits.
Servings and timing
Makes about 4 servings.
Preparation time: 5 minutes
No cooking required. Optional chill time: 10–15 minutes
Variations
- Peanut butter swirl: Stir in 1 tablespoon of natural peanut butter for extra flavor and protein.
- Chocolate version: Mix in cocoa powder or chocolate protein powder.
- Spiced dip: Add cinnamon, nutmeg, or pumpkin spice for a seasonal twist.
- Citrus twist: Add a little lemon or orange zest for a fresh flavor.
- Vegan option: Use a dairy-free yogurt and maple syrup.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 3 days.
Stir before serving if it separates slightly.
Do not freeze. No reheating necessary.
FAQs
How much protein is in this dip?
Each serving has around 10–15 grams of protein, depending on the yogurt and add-ins used.
Can I use flavored Greek yogurt?
Yes, just reduce or skip the sweetener if using sweetened yogurt.
Is this recipe kid-friendly?
Absolutely! It’s a great way to encourage kids to eat more fruit.
Can I add protein powder?
Yes, add 1–2 tablespoons of your favorite vanilla or unflavored protein powder.
What fruits pair best with this dip?
Strawberries, apple slices, grapes, bananas, melon, and pineapple all pair well.
Is this dip good for meal prep?
Yes, it can be made ahead and stored in the fridge for several days.
Can I make it dairy-free?
Yes, use a plant-based yogurt and protein powder for a dairy-free version.
How do I make it thicker?
Use full-fat Greek yogurt and less sweetener, or add protein powder to thicken.
Is it suitable for dessert?
Definitely! It makes a light, high-protein dessert when paired with sweet fruit.
Can I use this dip as a topping?
Yes, it works great as a topping for pancakes, waffles, or oatmeal.
Conclusion
High Protein Yogurt Fruit Dip is a creamy, delicious, and healthy way to enjoy fresh fruit while getting a protein boost. With just a few ingredients and endless customization options, it’s the perfect addition to snack time, breakfast, or dessert. Whip up a bowl in minutes and dip into something tasty and nutritious!
PrintHigh Protein Yogurt Fruit Dip
High Protein Yogurt Fruit Dip is a creamy, lightly sweetened snack or dessert dip made with Greek yogurt. It’s perfect for pairing with fresh fruit and offers a delicious boost of protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5–15 minutes
- Yield: 4 servings
- Category: Snack, Dessert, Dip
- Method: No-Cook
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1–2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- Optional: 1 tablespoon protein powder (vanilla or unflavored)
- Optional: 1/4 teaspoon cinnamon or 1 tablespoon peanut butter
- Fresh fruit for dipping (e.g., apple slices, strawberries, grapes, banana, melon)
Instructions
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract.
- Mix until smooth and well combined.
- If using protein powder, peanut butter, or spices, stir them in thoroughly.
- Transfer to a serving bowl and chill for 10–15 minutes if desired.
- Serve with your favorite sliced fruits for dipping.
Notes
- Use full-fat yogurt for a thicker, creamier dip.
- Add protein powder to boost protein content and thicken the dip.
- This dip also works well as a topping for pancakes, waffles, or oatmeal.
- Stir before serving if stored in the fridge, as separation may occur.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 8g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 10mg
