High Protein Hummus Recipe

Why You’ll Love This Recipe

This hummus is not only smooth and delicious, but also enhanced with extra protein—making it ideal for active lifestyles, post-workout snacks, or clean eating goals. It’s plant-based, rich in fiber, and made from real ingredients. You can enjoy it with veggies, crackers, or as a spread in wraps and sandwiches. Plus, it’s easy to customize and make in just minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chickpeas (or canned, drained and rinsed)
• Tahini
• Plain Greek yogurt or protein powder (unflavored, plant-based or whey)
• Olive oil
• Lemon juice
• Garlic
• Salt
• Water (as needed for consistency)
• Optional: cumin, smoked paprika, or parsley for flavor

Directions

1. In a food processor or blender, add chickpeas, tahini, Greek yogurt (or protein powder), lemon juice, garlic, and salt.
2. Blend until smooth, scraping down the sides as needed.
3. Add olive oil and a little water gradually to achieve your desired consistency.
4. Taste and adjust seasonings if needed.
5. Scoop into a bowl and drizzle with olive oil. Sprinkle with optional toppings like paprika or chopped parsley.
6. Serve chilled or at room temperature.

Servings and timing

Makes about 6 servings.
Preparation time: 10 minutes
No cooking required.

Variations

• Vegan: Use plant-based yogurt or unflavored vegan protein powder.
• Spicy: Add a pinch of cayenne or a spoonful of harissa.
• Green boost: Blend in spinach, kale, or fresh herbs for color and nutrients.
• Beet hummus: Add roasted beets for a vibrant pink hue and earthy flavor.
• Savory twist: Add roasted garlic, sun-dried tomatoes, or olives.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 5 days.
Do not freeze, as it may affect the texture.
No reheating is necessary—serve chilled or at room temperature.

FAQs

How much protein is in this hummus?

Depending on your ingredients, it can offer 7–10 grams of protein per serving.

Can I use protein powder?

Yes, unflavored protein powder (plant-based or whey) can be blended in to boost protein without changing the flavor.

What kind of Greek yogurt should I use?

Plain, unsweetened Greek yogurt—preferably full-fat or low-fat for creaminess.

Is this hummus vegan?

Only if you skip the dairy yogurt and use a plant-based protein alternative.

Can I make this without tahini?

Yes, you can substitute with almond butter or leave it out, though flavor will be slightly different.

What if I don’t have a food processor?

You can use a high-powered blender, though the consistency may be a bit chunkier.

Can I make it oil-free?

Yes, simply skip the olive oil and use extra yogurt or water to adjust the texture.

What should I eat with this hummus?

Try it with veggie sticks, whole grain crackers, pita bread, or as a sandwich spread.

How do I make it creamier?

Blend longer, use peeled chickpeas, or add more yogurt and olive oil.

Is this good for meal prep?

Absolutely. Make a batch and store it in the fridge for easy snacks throughout the week.

Conclusion

High Protein Hummus is a smooth, satisfying, and nutritious twist on a classic favorite. With added protein and endless customization options, it’s a smart and tasty choice for snacks, lunches, or party platters. Whip up a batch in minutes and fuel your day the delicious way.

High Protein Hummus Recipe

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High Protein Hummus is a creamy, delicious dip made with chickpeas, tahini, and a boost of protein from Greek yogurt or protein powder. It’s perfect for snacking, spreading, or dipping, and supports an active, healthy lifestyle.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 servings
• Category: Snack, Dip, Appetizer
• Method: Blended
• Cuisine: Middle Eastern-Inspired
• Diet: Vegetarian

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp tahini
• 1/4 cup plain Greek yogurt or 1 scoop unflavored protein powder (plant-based or whey)
• 1–2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic
• 1/2 tsp salt
• 2–4 tbsp water (as needed for consistency)
• Optional: 1/2 tsp cumin, smoked paprika, or chopped parsley for garnish

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Instructions

1. In a food processor or blender, combine chickpeas, tahini, Greek yogurt (or protein powder), lemon juice, garlic, and salt.
2. Blend until smooth, scraping down the sides as needed.
3. Gradually add olive oil and water to reach your desired consistency.
4. Taste and adjust seasoning if needed.
5. Scoop hummus into a bowl and drizzle with olive oil. Garnish with paprika or chopped parsley if desired.
6. Serve chilled or at room temperature with your favorite dippers.

Notes

• Use plant-based yogurt or protein for a vegan version.
• Peeled chickpeas result in a smoother texture.
• Adjust thickness with more or less water as needed.
• Great as a dip, spread, or salad topping.

Nutrition

• Serving Size: 1/4 cup
• Calories: 130
• Sugar: 1g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 2mg