High Protein Hummus

Why You’ll Love This Recipe

This High Protein Hummus takes the beloved Middle Eastern dip to the next level with added protein from ingredients like Greek yogurt or protein powder. It’s quick to prepare, budget-friendly, and can be customized with different spices or toppings. With its rich texture and savory taste, it’s a great way to enjoy a wholesome, plant-forward snack that keeps you feeling full and energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chickpeas (canned or cooked)
• Greek yogurt or silken tofu (for added protein)
• Tahini
• Garlic cloves
• Lemon juice
• Olive oil
• Ground cumin
• Salt
• Water (as needed for consistency)

Optional add-ins for extra protein:

• Unflavored or savory plant-based protein powder (optional)
• Hemp seeds or chia seeds

Optional toppings:

• Olive oil drizzle
• Paprika or smoked paprika
• Chopped parsley
• Roasted chickpeas

Directions

1. Prepare the chickpeas: Drain and rinse the chickpeas. For an ultra-smooth hummus, peel the skins by gently rubbing them between your hands or a towel.
2. Blend the base: In a food processor, combine chickpeas, Greek yogurt (or tofu), tahini, garlic, lemon juice, cumin, salt, and olive oil. Blend until smooth.
3. Adjust consistency: Add water, one tablespoon at a time, until you reach your desired creamy texture.
4. Taste and season: Adjust salt, lemon, or garlic to taste.
5. Serve: Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika or parsley. Serve with pita bread, crackers, or fresh vegetables.

Servings and timing

This recipe makes about 2 cups of hummus, serving 6–8 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Spicy Protein Hummus: Add a pinch of cayenne or a drizzle of sriracha for heat.
• Roasted Garlic Hummus: Roast the garlic before blending for a milder, sweeter flavor.
• Edamame Hummus: Replace half the chickpeas with shelled edamame for extra green color and more protein.
• Pea Protein Hummus: Add 1 tablespoon of unflavored pea protein powder for an even higher protein boost.
• Smoky Flavor: Add smoked paprika or roasted red peppers for a rich, smoky twist.

Storage/Reheating

Store High Protein Hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving, as natural separation may occur. While hummus is typically served cold, you can let it sit at room temperature for about 20 minutes before eating for a smoother texture. Avoid freezing, as the texture may change once thawed.

FAQs

How can I make hummus extra creamy?

Peel the chickpeas and blend them for several minutes with a bit of ice-cold water for a silky smooth consistency.

What can I use instead of tahini?

You can substitute tahini with almond butter, cashew butter, or even a bit of olive oil.

Is Greek yogurt necessary?

No, but it adds creaminess and extra protein. You can use silken tofu for a vegan alternative.

Can I make this hummus without oil?

Yes! Just add more water or yogurt to maintain a creamy texture.

Does protein powder change the flavor?

Use an unflavored or savory protein powder to avoid altering the taste—plant-based options work best.

Can I use other beans besides chickpeas?

Yes, white beans or lentils also work well and create a different but equally delicious version.

How long does this hummus last?

It stays fresh for about 5 days in the refrigerator when stored in an airtight container.

What should I serve with high protein hummus?

It’s great with pita, veggie sticks, rice cakes, sandwiches, or even as a topping for grain bowls.

Is this recipe vegan?

It can be! Simply use silken tofu instead of Greek yogurt and skip any non-vegan ingredients.

Can I meal prep with this hummus?

Yes, it’s perfect for meal prep! Store in small containers for easy grab-and-go snacks throughout the week.

Conclusion

High Protein Hummus is a creamy, nutritious, and satisfying dip that’s perfect for any occasion. With its balance of flavor, texture, and added protein, it makes a great post-workout snack, appetizer, or healthy spread for wraps and sandwiches. Quick to make and endlessly customizable, this upgraded hummus will become a staple in your weekly meal rotation.

High Protein Hummus

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High Protein Hummus is a creamy, nutrient-rich dip enhanced with extra protein from Greek yogurt or silken tofu. It’s smooth, flavorful, and perfect for snacking, spreading, or serving as a healthy appetizer.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 cups (serves 6–8)
• Category: Dip, Snack
• Method: Blending
• Cuisine: Middle Eastern
• Diet: Vegetarian

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/3 cup Greek yogurt or silken tofu
• 2 tablespoons tahini
• 2 cloves garlic
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt (or to taste)
• 2–4 tablespoons water (as needed for consistency)
• Optional: 1 tablespoon unflavored plant-based protein powder
• Optional: 1 tablespoon hemp seeds or chia seeds
• Optional toppings: olive oil drizzle, paprika or smoked paprika, chopped parsley, roasted chickpeas

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Instructions

1. Drain and rinse chickpeas. For extra smooth hummus, peel the skins by rubbing them between your hands or a towel.
2. In a food processor, combine chickpeas, Greek yogurt (or silken tofu), tahini, garlic, lemon juice, olive oil, cumin, and salt.
3. Blend until completely smooth, adding water 1 tablespoon at a time until the desired creamy texture is reached.
4. Taste and adjust seasoning, adding more salt, lemon juice, or garlic as desired.
5. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or parsley. Serve with pita bread, crackers, or fresh vegetables.

Notes

• Use silken tofu instead of Greek yogurt for a vegan version.
• Peeling the chickpeas creates an extra-smooth texture.
• For an oil-free hummus, replace olive oil with extra yogurt or water.
• Add pea protein powder or hemp seeds for a bigger protein boost.
• Store in the refrigerator for up to 5 days and stir before serving.

Nutrition

• Serving Size: 1/4 cup
• Calories: 120
• Sugar: 1g
• Sodium: 180mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 2mg