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Healthy Sloppy Joes 

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Healthy Sloppy Joes offer a nutritious twist on the classic comfort food, using lean ground turkey or beef and packed with vegetables. With a flavorful homemade sauce and fewer calories than the traditional version, this dish is perfect for a quick, weeknight meal or a satisfying lunch. Serve on whole wheat buns or on its own for a wholesome, easy dinner.

Ingredients

1 lb lean ground turkey or lean ground beef

1 tablespoon olive oil

1 medium onion, finely chopped

1 red bell pepper, finely chopped

2 cloves garlic, minced

1 can (15 oz) tomato sauce (no added sugar)

2 tablespoons tomato paste

1 tablespoon apple cider vinegar

1 tablespoon Worcestershire sauce

1 tablespoon Dijon mustard

1 tablespoon honey or maple syrup

1 teaspoon smoked paprika

1/2 teaspoon chili powder

Salt and pepper to taste

Whole wheat hamburger buns (optional)

Fresh parsley, chopped for garnish (optional)

Instructions

Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and bell pepper, sautéing for 5-6 minutes until softened.

Add the minced garlic to the pan and cook for another 1 minute until fragrant.

Add the ground turkey (or beef) to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-8 minutes.

Stir in the tomato sauce, tomato paste, apple cider vinegar, Worcestershire sauce, Dijon mustard, honey (or maple syrup), smoked paprika, and chili powder. Mix everything well and let it simmer for 5-10 minutes, allowing the flavors to meld together.

Season with salt and pepper to taste.

Serve the sloppy joe mixture on whole wheat hamburger buns (optional), or enjoy it on its own for a low-carb version. Garnish with fresh parsley if desired.

 

Notes

  • Add Protein: For extra protein, add black beans, pinto beans, or tofu to the mixture.

  • Spicy Version: Add a diced jalapeño or a pinch of red pepper flakes for extra heat.

  • Low-Carb Option: Serve the sloppy joe mixture over a bed of leafy greens or lettuce for a low-carb meal.

Find it online: https://thefamilycooking.com/healthy-sloppy-joes/