Healthy Jam Oat Bars

Why You’ll Love This Recipe

This recipe combines the wholesome goodness of oats with the fruity sweetness of jam, creating a satisfying and balanced snack. Easy to make with simple ingredients, these bars are customizable and ideal for those seeking a healthier alternative to traditional bars.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups rolled oats

• 1/2 cup almond flour or whole wheat flour

• 1/4 cup ground flaxseed

• 1/4 teaspoon salt

• 1/2 teaspoon baking powder

• 1/3 cup honey or maple syrup

• 1/4 cup coconut oil, melted

• 1 large egg

• 1 teaspoon vanilla extract

• 1/2 cup natural fruit jam or preserves

directions

1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

2. In a large bowl, mix oats, flour, flaxseed, salt, and baking powder.

3. In another bowl, whisk honey, melted coconut oil, egg, and vanilla extract.

4. Combine wet and dry ingredients until just mixed.

5. Press half of the oat mixture firmly into the bottom of the prepared pan.

6. Spread jam evenly over the pressed layer.

7. Crumble the remaining oat mixture over the jam layer and gently press down.

8. Bake for 25-30 minutes or until golden and set.

9. Allow bars to cool completely before slicing.

Servings and timing

Makes about 12 bars
Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes

Variations

• Use different jams like raspberry, strawberry, or apricot.

• Add chopped nuts or seeds to the oat mixture for crunch.

• Incorporate dried fruit like raisins or cranberries in the layers.

• Substitute coconut oil with butter or olive oil.

• Sprinkle with cinnamon or nutmeg for warm spice flavor.

storage/reheating

Store bars in an airtight container at room temperature for up to 4 days or refrigerate for up to a week. No reheating needed; enjoy at room temperature or chilled.

FAQs

Can I make these bars vegan?

Use flax eggs and plant-based sweeteners to make vegan-friendly bars.

Are these bars gluten-free?

Use certified gluten-free oats and flour to ensure gluten-free bars.

Can I use store-bought jam?

Yes, natural or low-sugar jams are preferred.

How do I keep bars from falling apart?

Press ingredients firmly and allow bars to cool completely before cutting.

Can I freeze these bars?

Yes, freeze in airtight containers for up to 3 months.

Can I add protein powder?

Yes, add protein powder to the oat mixture for extra protein.

Are these bars kid-friendly?

Yes, the sweet and fruity flavor appeals to kids.

Can I use rolled oats instead of quick oats?

Rolled oats are best for texture; quick oats may alter consistency.

How long do these bars last?

Consume within a week refrigerated for best freshness.

Can I double the recipe?

Yes, use a larger baking pan and adjust baking time accordingly.

Conclusion

Healthy Jam Oat Bars are a delicious, nutritious snack that combines hearty oats with natural fruit sweetness. Easy to make and customizable, they’re perfect for breakfast, snack time, or anytime you want a wholesome, satisfying treat.