Healthy Jam Oat Bars

Why You’ll Love This Recipe

• Nutritious and Filling: Loaded with oats for fiber and sustained energy.

• Naturally Sweetened: Uses fruit jam to add sweetness without processed sugar.

• Simple Ingredients: Easy to prepare with pantry staples.

• Perfect for Any Time: Great for breakfast, snacks, or lunchboxes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups rolled oats

• 1/2 cup almond flour or whole wheat flour

• 1/4 cup coconut sugar or brown sugar

• 1/2 teaspoon baking powder

• 1/4 teaspoon salt

• 1/2 cup unsweetened applesauce

• 1/4 cup coconut oil, melted

• 1 teaspoon vanilla extract

• 1/2 to 3/4 cup fruit jam (such as raspberry or strawberry)

Directions

1. Preheat Oven: Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

2. Mix Dry Ingredients: In a large bowl, combine rolled oats, almond or whole wheat flour, coconut sugar, baking powder, and salt.

3. Add Wet Ingredients: Stir in applesauce, melted coconut oil, and vanilla extract until mixture is crumbly but holds together when pressed.

4. Assemble Bars: Press half of the oat mixture firmly into the bottom of the prepared pan. Spread jam evenly over this layer. Crumble remaining oat mixture over the jam layer, pressing lightly.

5. Bake: Bake for 25-30 minutes or until the top is golden and set.

6. Cool and Slice: Allow to cool completely before slicing into bars.

Servings and Timing

• Servings: 12 bars

• Preparation Time: 10 minutes

• Cooking Time: 25-30 minutes

• Total Time: 40 minutes

Variations

• Add Nuts or Seeds: Mix chopped nuts or chia seeds into the oat mixture for extra crunch.

• Different Jams: Use your favorite fruit jam or preserves.

• Gluten-Free: Use gluten-free oats and flour.

• Sweetness: Adjust sugar or substitute with maple syrup or honey.

Storage/Reheating

• Storage: Store bars in an airtight container at room temperature for up to 4 days or refrigerate for up to a week.

• Freezing: Freeze individual bars wrapped in plastic wrap for up to 3 months.

• Reheating: Enjoy cold or warm slightly in the microwave.

FAQs

Can I use quick oats?

Yes, but the texture may be softer.

Can I use fresh fruit instead of jam?

Yes, but jam helps bind the bars and adds sweetness.

Are these bars vegan?

Yes, with plant-based jam and no animal products.

Can I use other oils?

Yes, substitute coconut oil with olive or avocado oil.

How do I prevent the bars from crumbling?

Press the oat mixture firmly when assembling and allow to cool fully before slicing.

Can I add protein powder?

Yes, add a scoop of your favorite protein powder to the dry ingredients.

Are these bars suitable for kids?

Yes, they make a wholesome snack or breakfast for children.

Can I make these nut-free?

Omit nuts and use seed alternatives if desired.

How long do bars last?

Best eaten within a week when refrigerated.

Can I double the recipe?

Yes, use a larger baking dish and adjust baking time as needed.

Conclusion

Healthy Jam Oat Bars are a tasty, nutritious, and easy-to-make snack or breakfast that combines the heartiness of oats with the natural sweetness of fruit jam. Perfect for busy days or anytime hunger strikes, these bars offer a wholesome way to satisfy your cravings.

Healthy Jam Oat Bars

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Healthy Jam Oat Bars are wholesome, fiber-rich bars combining hearty oats with a naturally sweet fruit jam layer, perfect for a nutritious snack or breakfast.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 40 minutes
• Yield: 12 bars
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 2 cups rolled oats
   
   1/2 cup almond flour or whole wheat flour
   
   1/4 cup coconut sugar or brown sugar
   
   1/2 teaspoon baking powder
   
   1/4 teaspoon salt
   
   1/2 cup unsweetened applesauce
   
   1/4 cup coconut oil, melted
   
   1 teaspoon vanilla extract
   
   1/2 to 3/4 cup fruit jam (such as raspberry or strawberry)

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Instructions

Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

1. In a large bowl, combine rolled oats, almond or whole wheat flour, coconut sugar, baking powder, and salt.
2. Stir in applesauce, melted coconut oil, and vanilla extract until mixture is crumbly but holds together when pressed.
3. Press half of the oat mixture firmly into the bottom of the prepared pan.
4. Spread jam evenly over this layer.
5. Crumble the remaining oat mixture over the jam layer, pressing lightly.
6. Bake for 25-30 minutes or until the top is golden and set.
7. Allow to cool completely before slicing into bars.

Notes

1. Mix chopped nuts or chia seeds into the oat mixture for extra crunch.
2. Use your favorite fruit jam or preserves.
3. Use gluten-free oats and flour for a gluten-free version.
4. Adjust sugar or substitute with maple syrup or honey for sweetness.
5. Store bars in an airtight container at room temperature for up to 4 days or refrigerate for up to a week.
6. Freeze individual bars wrapped in plastic wrap for up to 3 months.
7. Enjoy cold or warm slightly in the microwave.
8. Press the oat mixture firmly when assembling and allow to cool fully before slicing to prevent crumbling.
9. Add a scoop of protein powder to the dry ingredients if desired.
10. Omit nuts and use seed alternatives for a nut-free version.

Nutrition

• Serving Size: 1 bar
• Calories: 180 kcal
• Sugar: 10 g
• Sodium: 60 mg
• Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg