Why You’ll Love This Recipe
This recipe is a game-changer for anyone seeking a healthier dessert that still hits the sweet spot. It’s gluten-free, flourless, and naturally sweetened, making it ideal for those with dietary restrictions or simply looking to eat cleaner. The black beans add protein and fiber, while the avocado gives the brownies a moist, fudgy texture without the need for oil or butter. Plus, they come together quickly in a food processor for minimal cleanup.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Black beans (canned or cooked from dry)
- Ripe avocado
- Cocoa powder
- Eggs
- Maple syrup or honey
- Baking powder
- Vanilla extract
- Sea salt
- Dark chocolate chips or chunks (optional, for extra richness)
Directions
- Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking pan with parchment paper.
- Rinse and drain the black beans thoroughly. Place them in a food processor along with the avocado, cocoa powder, eggs, maple syrup, baking powder, vanilla extract, and salt.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- If using, stir in the chocolate chips by hand.
- Pour the batter into the prepared pan and spread it evenly.
- Bake for 25–30 minutes or until the top is set and a toothpick inserted in the center comes out mostly clean.
- Let the brownies cool in the pan for at least 15 minutes before cutting into squares.
Servings and timing
This recipe makes about 9 to 12 brownies, depending on how you cut them. The total time to prepare and bake is approximately 40 minutes, including 10 minutes of prep time and 30 minutes of baking.
Variations
- Nutty twist: Add chopped walnuts or pecans for a crunchy texture.
- Vegan version: Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).
- Extra chocolatey: Mix in a tablespoon of espresso powder to enhance the chocolate flavor.
- Low-sugar option: Use a sugar-free sweetener like stevia or monk fruit in place of maple syrup.
- Spicy brownies: Add a pinch of cayenne or chili powder for a hint of heat.
Storage/Reheating
Store leftover brownies in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, freeze them in a sealed container or freezer bag for up to 3 months. Reheat in the microwave for 15–20 seconds or allow to thaw at room temperature.
FAQs
How do black beans affect the flavor of these brownies?
Black beans have a neutral flavor and mostly contribute to the texture and moisture. When blended with cocoa and sweeteners, they’re nearly undetectable.
Can I substitute avocado with something else?
Yes, you can use mashed banana or unsweetened applesauce, though this may slightly change the texture and flavor.
Are these brownies gluten-free?
Yes, this recipe is naturally gluten-free since it doesn’t use any flour.
Can I make this recipe in a blender?
A high-powered blender can work, but a food processor is preferred for a smoother batter.
What kind of cocoa powder should I use?
Use unsweetened natural or Dutch-processed cocoa powder for best results.
Are these brownies suitable for kids?
Absolutely. They’re a healthier dessert option packed with fiber and healthy fats, making them kid-friendly.
How sweet are these brownies?
They are moderately sweet. You can adjust the sweetness by increasing or reducing the maple syrup or honey to taste.
Can I add protein powder to this recipe?
Yes, you can add a scoop of chocolate or unflavored protein powder. You may need to add a bit more liquid to balance the texture.
Do I need to peel the black beans?
No peeling is necessary. Just rinse and drain canned black beans thoroughly before using.
Can I use a different type of bean?
Black beans are preferred for their texture and mild flavor, but you could experiment with cannellini or kidney beans.
Conclusion
These Healthy Flourless Black Bean Avocado Brownies are the perfect guilt-free indulgence for chocolate lovers. With their rich, fudgy texture and nourishing ingredients, they’re ideal for dessert, a post-workout snack, or even a quick breakfast treat. Whether you’re eating gluten-free, avoiding refined sugar, or just want a deliciously healthy alternative to traditional brownies, this recipe has you covered.
PrintHealthy Flourless Black Bean Avocado Brownies
These Healthy Flourless Black Bean Avocado Brownies are rich, fudgy, and chocolatey, made without flour, butter, or refined sugar. They feature wholesome ingredients like black beans, avocado, and cocoa powder for a nutrient-dense treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9–12 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 (15 oz) can black beans, rinsed and drained
- 1 ripe avocado, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 2 large eggs
- 1/3 cup maple syrup or honey
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 1/3 cup dark chocolate chips or chunks (optional)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking pan with parchment paper.
- Rinse and drain the black beans thoroughly. Place them in a food processor along with the avocado, cocoa powder, eggs, maple syrup, baking powder, vanilla extract, and salt.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- If using, stir in the chocolate chips by hand.
- Pour the batter into the prepared pan and spread it evenly.
- Bake for 25–30 minutes or until the top is set and a toothpick inserted in the center comes out mostly clean.
- Let the brownies cool in the pan for at least 15 minutes before cutting into squares.
Notes
- Add chopped walnuts or pecans for a crunchy texture.
- Use flax eggs for a vegan version.
- Add espresso powder for deeper chocolate flavor.
- Use sugar-free sweeteners for a low-sugar version.
- Add chili or cayenne for a spicy kick.
- Store in an airtight container for up to 2 days at room temp or 5 days refrigerated.
- Freeze for up to 3 months and reheat in the microwave.
Nutrition
- Serving Size: 1 brownie (based on 12 servings)
- Calories: 140
- Sugar: 7g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 35mg
