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Healthy Crockpot White Chicken Chili

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Healthy Crockpot White Chicken Chili is a comforting and protein-packed slow cooker meal made with tender shredded chicken, creamy white beans, green chiles, and warm spices. Rich, satisfying, and easy to prepare, it’s perfect for busy weeknights or meal prep.

Ingredients

  • 1½ pounds boneless, skinless chicken breasts
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 1 can (4 ounces) diced green chiles
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 ounces reduced-fat cream cheese, softened
  • Juice of 1 lime
  • Fresh cilantro, chopped, for garnish

Instructions

  1. Place the chicken breasts in the bottom of the crockpot.
  2. Add the white beans, green chiles, onion, garlic, chicken broth, cumin, chili powder, oregano, paprika, salt, and black pepper.
  3. Stir gently to combine the ingredients.
  4. Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours.
  5. Remove the cooked chicken and shred it using two forks.
  6. Return the shredded chicken to the crockpot.
  7. Stir in the softened cream cheese until fully incorporated and creamy.
  8. Add the lime juice and stir well.
  9. Cook for an additional 15 to 20 minutes until heated through.
  10. Garnish with fresh cilantro before serving.

Notes

  • Use boneless skinless chicken thighs for extra richness.
  • Add corn for sweetness and texture.
  • Stir in diced jalapeños for additional heat.
  • Substitute Greek yogurt for cream cheese as a lighter option.
  • Add extra beans for a thicker chili.
  • Include diced bell peppers for more vegetables.
  • Top with avocado, shredded cheese, green onions, or tortilla strips.
  • Refrigerate leftovers for up to 4 days.
  • Freeze in airtight containers for up to 3 months.
  • Add extra broth when reheating if the chili thickens.

Nutrition

Find it online: https://thefamilycooking.com/healthy-crockpot-white-chicken-chili-2/