Healthy Chicken Salad

Why You’ll Love This Recipe

This healthy twist on chicken salad offers all the flavor and creaminess you love, but with fewer calories and more nutrients. The Greek yogurt adds a boost of protein and a tangy freshness, while crunchy celery, red onion, and herbs bring balance and texture. It’s great for meal prep, easy to customize, and keeps well in the fridge for quick lunches all week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast (shredded or diced)
• Plain Greek yogurt
• Dijon mustard
• Lemon juice
• Celery (finely chopped)
• Red onion (finely chopped)
• Fresh parsley or dill (chopped)
• Salt and black pepper to taste
• Garlic powder (optional)

For serving (optional):

• Whole grain bread or lettuce wraps
• Avocado slices
• Fresh greens (arugula, spinach, or mixed greens)

Directions

1. In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, pepper, and garlic powder (if using). Stir until smooth.
2. Add the cooked chicken, celery, red onion, and fresh herbs to the bowl.
3. Mix well until all ingredients are evenly coated with the dressing.
4. Taste and adjust seasoning with more lemon juice or salt as needed.
5. Serve immediately as a sandwich filling, on a bed of greens, or wrapped in lettuce leaves.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes (if cooking chicken)
Total time: 25 minutes

Variations

• Avocado chicken salad: Replace part of the yogurt with mashed avocado for extra creaminess.
• Spicy version: Add a pinch of cayenne, hot sauce, or diced jalapeños.
• Curried chicken salad: Mix in curry powder and golden raisins for a flavorful twist.
• Fruit and nut mix: Add grapes, apples, or chopped almonds for sweetness and crunch.
• Egg-free dressing: Use hummus or mashed chickpeas instead of yogurt.

Storage/Reheating

Store chicken salad in an airtight container in the refrigerator for up to 4 days. Stir well before serving, as some separation may occur. This dish is best served cold or at room temperature. Avoid freezing, as the texture of the yogurt may change.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken works perfectly and saves time.

Can I use light or nonfat Greek yogurt?

Absolutely, both work well and keep the salad creamy and healthy.

How long does this salad last in the fridge?

Up to 4 days when stored properly in an airtight container.

Can I make it dairy-free?

Yes, use a dairy-free yogurt alternative such as coconut or almond-based yogurt.

What can I use instead of Greek yogurt?

Try mashed avocado, hummus, or light mayo for a different flavor.

Is this recipe gluten-free?

Yes, the chicken salad itself is gluten-free. Just use gluten-free bread or wraps if needed.

Can I add more vegetables?

Definitely — chopped cucumbers, bell peppers, or shredded carrots make great additions.

What’s the best way to cook the chicken?

Poach or bake it for tender, juicy meat that shreds easily.

Can I meal prep this recipe?

Yes, it’s great for meal prep! Store in single-serve containers for easy lunches.

What’s the best way to serve it?

Serve on whole grain bread, in lettuce wraps, or over a salad for a lighter option.

Conclusion

Healthy Chicken Salad is a flavorful, creamy, and satisfying meal that’s both nourishing and simple to make. Packed with lean protein, crunchy veggies, and a light dressing, it’s a wholesome upgrade to the traditional version. Whether served on bread, in wraps, or as a salad topper, this easy recipe makes eating healthy both delicious and effortless.

Healthy Chicken Salad

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Healthy Chicken Salad is a light, protein-packed twist on the classic — made with tender chicken, crisp veggies, and a tangy Greek yogurt dressing. It’s creamy, refreshing, and perfect for sandwiches, wraps, or a low-carb lettuce wrap meal.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15 minutes (if cooking chicken)
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Salad, Lunch, Main Dish
• Method: Mixed
• Cuisine: American

Ingredients

• 2 cups cooked chicken breast (shredded or diced)
• 1/2 cup plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 cup celery (finely chopped)
• 1/4 cup red onion (finely chopped)
• 2 tbsp fresh parsley or dill (chopped)
• 1/4 tsp garlic powder (optional)
• Salt and black pepper to taste

• For serving (optional):
• Whole grain bread or lettuce wraps
• Avocado slices
• Fresh greens (arugula, spinach, or mixed greens)

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Instructions

1. In a large bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
2. Add the shredded or diced chicken, celery, red onion, and herbs to the bowl.
3. Mix until everything is evenly coated in the creamy dressing.
4. Taste and adjust seasoning with more lemon juice or salt if needed.
5. Serve immediately as a sandwich, wrap, or over a bed of greens. Chill before serving if preferred.

Notes

• Use rotisserie chicken for a quick and easy shortcut.
• For extra creaminess, mix in a little mashed avocado or a spoonful of hummus.
• Store in the refrigerator for up to 4 days; stir before serving.
• This salad tastes even better after chilling for 30 minutes to let the flavors develop.
• Great for meal prep — divide into containers for easy grab-and-go lunches.

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 2g
• Sodium: 360mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 70mg