Healthy Cheeseburger Bites

Why You’ll Love This Recipe

These bites offer all the savory, cheesy goodness of a cheeseburger without the bun or extra calories. They’re easy to make, packed with protein and veggies, and can be customized with your favorite toppings and seasonings. Plus, they’re perfect for meal prep and on-the-go snacking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb lean ground beef

• 1/4 cup finely chopped onion

• 1/4 cup finely chopped bell pepper

• 1 clove garlic, minced

• 1 teaspoon Worcestershire sauce

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 cup shredded cheddar cheese

• Optional toppings: ketchup, mustard, pickles, diced tomatoes

directions

1. Preheat oven to 375°F (190°C) and line a mini muffin tin with silicone liners or grease well.

2. In a bowl, combine ground beef, onion, bell pepper, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined.

3. Press a small amount of the beef mixture into each muffin cup, filling about halfway.

4. Sprinkle shredded cheddar cheese over each portion, then top with the remaining beef mixture, pressing gently to seal.

5. Bake for 15-20 minutes, or until the bites are cooked through and cheese is melted.

6. Let cool slightly before removing from the pan. Serve with optional toppings.

Servings and timing

Makes about 24 bites
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Use ground turkey or chicken for a leaner option.

• Add diced jalapeños or chili powder for a spicy kick.

• Mix in shredded zucchini or carrots for extra veggies.

• Top with mini pickles, diced tomatoes, or avocado slices.

• Use different cheeses like mozzarella, pepper jack, or Swiss.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. These bites also freeze well for up to 2 months; thaw before reheating.

FAQs

Can I make these ahead of time?

Yes, they’re great for meal prep and easy to reheat.

Are these bites gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add breadcrumbs?

Yes, for a firmer texture, but optional if you want low-carb.

How do I prevent bites from sticking?

Use silicone liners or grease the muffin tin thoroughly.

Can I make these vegetarian?

Try substituting with plant-based ground meat alternatives.

Are these bites kid-friendly?

Yes, their size and flavor make them popular with kids.

Can I cook these on the stovetop?

They are best baked, but you can cook small patties in a skillet.

How spicy are these bites?

Mild by default; add spices to taste for more heat.

Can I use pre-shredded cheese?

Yes, pre-shredded cheese works well and saves time.

How do I serve these bites?

Serve with dipping sauces like ketchup, mustard, or a creamy dressing.

Conclusion

Healthy Cheeseburger Bites are a tasty, convenient, and nutritious way to enjoy classic cheeseburger flavors in a fun, bite-sized form. Perfect for snacks, parties, or meal prep, they’re easy to customize and sure to be a hit with the whole family. Try this recipe for a delicious and wholesome cheeseburger-inspired treat.

Healthy Cheeseburger Bites

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Healthy Cheeseburger Bites are mini, protein-packed snacks that capture the classic flavors of a cheeseburger in a bite-sized, nutritious form. Made with lean ground beef, veggies, and melted cheese, they’re perfect for party appetizers, kids’ lunches, or quick snacks.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 24 bites
• Category: Snack, Appetizer
• Method: Baking
• Cuisine: American

Ingredients

1. 1 lb lean ground beef
   
   1/4 cup finely chopped onion
   
   1/4 cup finely chopped bell pepper
   
   1 clove garlic, minced
   
   1 teaspoon Worcestershire sauce
   
   1/2 teaspoon salt
   
   1/4 teaspoon black pepper
   
   1 cup shredded cheddar cheese
   
   Optional toppings: ketchup, mustard, pickles, diced tomatoes

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Instructions

Preheat oven to 375°F (190°C) and line a mini muffin tin with silicone liners or grease well.

1. In a bowl, combine ground beef, onion, bell pepper, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined.
2. Press a small amount of the beef mixture into each muffin cup, filling about halfway.
3. Sprinkle shredded cheddar cheese over each portion, then top with the remaining beef mixture, pressing gently to seal.
4. Bake for 15-20 minutes, or until the bites are cooked through and cheese is melted.
5. Let cool slightly before removing from the pan. Serve with optional toppings.

Notes

1. Use ground turkey or chicken for a leaner option.
2. Add diced jalapeños or chili powder for a spicy kick.
3. Mix in shredded zucchini or carrots for extra veggies.
4. Top with mini pickles, diced tomatoes, or avocado slices.
5. Use different cheeses like mozzarella, pepper jack, or Swiss.

Nutrition

• Serving Size: 2 bites
• Calories: 150
• Sugar: 1g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 45mg