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Healthy 3-Ingredient Brownies

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Healthy 3-Ingredient Brownies are simple, fudgy, and gluten-free treats made with black beans, eggs, and dark chocolate, offering a quick and guilt-free way to satisfy chocolate cravings.

Ingredients

  1. 1 1/2 cups cooked black beans (drained and rinsed)
    3 large eggs
    3/4 cup dark chocolate chips or chunks

Instructions

Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.

  1. In a food processor or blender, combine black beans and eggs. Blend until smooth.
  2. Fold in 1/2 cup of the chocolate chips into the batter.
  3. Pour batter into the prepared pan and sprinkle remaining chocolate chips on top.
  4. Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.
  5. Allow brownies to cool completely before slicing.

Notes

  1. Add chopped walnuts or pecans for extra crunch.
  2. Add a tablespoon of honey or maple syrup for extra sweetness if desired.
  3. Include cinnamon or vanilla extract for enhanced flavor.
  4. Use flax eggs to make a vegan version (1 tbsp ground flaxseed + 3 tbsp water per egg).
  5. Store brownies in an airtight container at room temperature for up to 3 days.
  6. Freeze brownies in portions for up to 2 months.
  7. Warm brownies in microwave or oven before serving.
  8. Use canned black beans rinsed and drained if preferred.
  9. Substitute chocolate chips with chunks, cocoa nibs, or chopped dark chocolate.
  10. Top with your favorite frosting or nut butter for extra indulgence.

Nutrition

Find it online: https://thefamilycooking.com/healthy-3-ingredient-brownies/