Healthy 3-Ingredient Brownies

Why You’ll Love This Recipe

• Minimal Ingredients: Only three ingredients needed!

• Healthy and Gluten-Free: Made without flour and refined sugars.

• Quick and Easy: Mix, bake, and enjoy in under 30 minutes.

• Deliciously Fudgy: Moist and rich texture that rivals traditional brownies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups cooked black beans (drained and rinsed)

• 3 large eggs

• 3/4 cup dark chocolate chips or chunks

Directions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.

2. Blend Ingredients: In a food processor or blender, combine black beans and eggs. Blend until smooth.

3. Add Chocolate: Fold in 1/2 cup of the chocolate chips into the batter.

4. Bake: Pour batter into the prepared pan and sprinkle remaining chocolate chips on top. Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

5. Cool and Serve: Allow brownies to cool completely before slicing.

Servings and Timing

• Servings: 9-12 brownies

• Preparation Time: 10 minutes

• Cooking Time: 20-25 minutes

• Total Time: 35 minutes

Variations

• Add Nuts: Mix in chopped walnuts or pecans for extra crunch.

• Sweeten Up: Add a tablespoon of honey or maple syrup if desired.

• Spices: Add cinnamon or vanilla extract for extra flavor.

• Vegan Option: Use flax eggs instead of regular eggs.

Storage/Reheating

• Storage: Store brownies in an airtight container at room temperature for up to 3 days.

• Freezing: Freeze brownies in portions for up to 2 months.

• Reheating: Warm in the microwave or oven before serving.

FAQs

Can I use canned black beans?

Yes, just rinse and drain well before using.

How do these brownies taste?

They have a rich chocolate flavor with a fudgy texture.

Are these gluten-free?

Yes, naturally gluten-free.

Can I make these nut-free?

Yes, the basic recipe contains no nuts.

How do I make vegan brownies?

Replace eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).

Can I add protein powder?

Yes, add a scoop to the batter for extra protein.

Are these brownies kid-friendly?

Yes, they’re a tasty and healthy option for kids.

Can I substitute chocolate chips?

Yes, use chunks, cocoa nibs, or chopped dark chocolate.

How thick will the batter be?

Smooth and thick, similar to traditional brownie batter.

Can I add frosting?

Yes, top with your favorite frosting or nut butter.

Conclusion

Healthy 3-Ingredient Brownies are an easy, nutritious, and delicious way to enjoy a classic dessert with minimal ingredients. Perfect for quick baking and guilt-free indulgence, these brownies offer rich flavor and fudgy texture in every bite.