Healthiest Protein Brownies

Why You’ll Love This Recipe

These brownies combine the decadence of traditional brownies with the benefits of added protein, fiber, and minimal refined sugar. They’re easy to make, moist, and satisfy chocolate cravings without compromising on health. Ideal for post-workout recovery or anytime you want a healthier sweet treat.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup almond flour

• 1/4 cup cocoa powder, unsweetened

• 1/2 cup vanilla or chocolate protein powder

• 1/4 teaspoon baking powder

• 1/4 teaspoon salt

• 1/4 cup coconut oil, melted

• 1/4 cup pure maple syrup or honey

• 2 large eggs

• 1 teaspoon vanilla extract

• 1/4 cup dark chocolate chips (optional)

directions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

2. In a bowl, whisk together almond flour, cocoa powder, protein powder, baking powder, and salt.

3. In another bowl, mix melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.

4. Combine wet ingredients with dry ingredients and stir until just mixed. Fold in chocolate chips if using.

5. Pour batter into the prepared pan and spread evenly.

6. Bake for 18-22 minutes or until a toothpick inserted comes out with a few moist crumbs.

7. Let cool before cutting into squares.

Servings and timing

Makes 9 servings
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Substitute almond flour with oat flour for a different texture.

• Add chopped nuts for crunch.

• Use peanut butter swirl for extra flavor.

• Replace maple syrup with erythritol or other low-carb sweeteners.

• Mix in shredded coconut or dried fruit for variety.

storage/reheating

Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat briefly in the microwave if desired. They can also be frozen for up to 3 months; thaw before serving.

FAQs

Are these brownies gluten-free?

Yes, made with almond flour and protein powder, they are gluten-free.

Can I use different protein powders?

Yes, whey, plant-based, or collagen protein powders work well.

Are these brownies low sugar?

They use natural sweeteners like maple syrup, but you can adjust to your taste.

Can I make them vegan?

Replace eggs with flax or chia eggs and use plant-based protein powder.

How fudgy are these brownies?

They have a moist, fudgy texture due to almond flour and coconut oil.

Can I add extra chocolate chips?

Yes, fold in more chocolate chips for added indulgence.

How long do these brownies last?

Consume within a week refrigerated or freeze for longer storage.

Can I bake in muffin tins?

Yes, adjust baking time to about 12-15 minutes for muffins.

Are these suitable for meal prep?

Yes, they make a convenient, protein-packed snack.

Can I add spices?

Try cinnamon or espresso powder for enhanced flavor.

Conclusion

Healthiest Protein Brownies offer a delicious way to enjoy chocolate treats without guilt. Packed with protein and wholesome ingredients, these brownies satisfy your sweet cravings while supporting your health goals. Perfect for snacks, dessert, or post-workout fuel, they’re a tasty and nutritious option everyone can enjoy.